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McDonald's Quarter Pounder Calories
High-protein fast food burger with beef patty, bun, pickles, onions, ketchup, and mustard.
CALORIES
GI
POTASSIUM
FIBER
McDonald's Quarter Pounder Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
20g
· 33%
Protein
14g
· 23%
Fat
12g
· 44%
Fiber
1.4g
McDonald's Quarter Pounder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
McDonald's Quarter Pounder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Quarter Pounder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Quarter Pounder Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Quarter Pounder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Quarter Pounder Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to McDonald's Quarter Pounder
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Nutrition data compiled from USDA FoodData Central and scientific sources.