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McDonald's Quarter Pounder Calories
High-protein fast food burger with beef patty, bun, pickles, onions, ketchup, and mustard.
CALORIES
GI
POTASSIUM
FIBER
McDonald's Quarter Pounder Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
20g
· 33%
Protein
14g
· 23%
Fat
12g
· 44%
Fiber
1.4g
McDonald's Quarter Pounder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
McDonald's Quarter Pounder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Quarter Pounder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Quarter Pounder Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Quarter Pounder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Quarter Pounder Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to McDonald's Quarter Pounder
McDonald's Quarter Pounder — Frequently Asked Questions
Can a McDonald's Quarter Pounder fit into a balanced diet occasionally?
It can fit occasionally when the overall diet is balanced. Because it is an ultra-processed food, most regular meals should still be based on minimally processed foods such as vegetables, legumes, whole grains, and home-cooked proteins.
What is the most balanced side to have with a Quarter Pounder?
Choose water, ayran, or another unsweetened drink and a side salad instead of fries and a sugary drink. This helps limit extra refined carbohydrates, fat, and salt in the meal.
Is a Quarter Pounder a good choice before exercise?
It may not be ideal right before hard exercise because its fat content can slow digestion and feel heavy. If you choose it, eating it a few hours before training is generally more comfortable than having it immediately beforehand.
Is a Quarter Pounder useful after a workout?
Its protein can contribute to post-exercise recovery, but recovery meals should not rely on protein alone. Pairing it with fluids and more nutrient-dense foods, while skipping fries and sugary drinks, is a more balanced approach.
What happens if you eat a Quarter Pounder late at night?
Eating it close to bedtime may cause heaviness, thirst, or reflux symptoms in some people. A lighter meal is often more comfortable if you will be lying down soon.
How long can a leftover Quarter Pounder be kept in the fridge?
Refrigerate leftovers within two hours of purchase, or sooner in hot conditions. Keep them covered, eat them within 3 to 4 days, and reheat until the filling is thoroughly hot.
Can you freeze a Quarter Pounder?
Yes, if it is cooled and frozen promptly in an airtight container. The bun, lettuce, and sauces may become soggy after thawing, so separating components first gives a better result.
What is the best way to reheat a Quarter Pounder?
For more even heating, separate the patty from the bun and fresh toppings when possible. Heat the patty until it is hot all the way through, then add fresh toppings afterward to preserve their texture.
Is a Quarter Pounder less healthy than a homemade burger?
Not every homemade burger is automatically healthier; the ingredients, cooking method, sauces, and serving size matter. However, making one at home makes it easier to control salt, sauces, added vegetables, and the degree of processing.
Should people with high cholesterol eat a Quarter Pounder?
People with high cholesterol or elevated cardiovascular risk should avoid making fast food a frequent habit. Limiting saturated fat and salt according to advice from a clinician or dietitian is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.