1 cup (medium) of McFlurry KitKat (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 48 g of carbs, 5.3 g of protein, 12 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

McFlurry KitKat Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 12% DV

Protein

3.5g

· 7% DV

Fat

· 10% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

McFlurry KitKat Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is McFlurry KitKat?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McFlurry KitKat Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McFlurry KitKat

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McFlurry KitKat Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McFlurry KitKat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McFlurry KitKat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McFlurry KitKat Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare McFlurry KitKat

🍦🍫vs🍯

McFlurry KitKat vs Caramel sauce100 kcal fewer per 100 g

→🍦🍫vs🍫

McFlurry KitKat vs Dark chocolate320 kcal fewer per 100 g

→🍦🍫vs🍮

McFlurry KitKat vs Höşmerim100 kcal fewer per 100 g

→🍦🍫vs🍫

McFlurry KitKat vs Chocolate sauce10 kcal more per 100 g

→

Foods Similar to McFlurry KitKat

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About McFlurry KitKat

How many calories are in McFlurry KitKat?

McFlurry KitKat contains 220 calories per 100 g. Per 100 g, it also provides 32 g carbs, 8 g fat, and 3.5 g protein.

Is McFlurry KitKat suitable for vegetarians?

Yes, McFlurry KitKat is compatible with vegetarian and omnivore diets. It is an ultra-processed sweet and contains dairy and soy allergens.

Have another question about McFlurry KitKat?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026