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McFlurry KitKat Calories
Ice cream, KitKat pieces, dessert, high sugar
CALORIES
GI
POTASSIUM
FIBER
McFlurry KitKat Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 60%
Protein
3.5g
· 7%
Fat
8g
· 33%
Fiber
0.8g
McFlurry KitKat Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
McFlurry KitKat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McFlurry KitKat Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McFlurry KitKat Contain Allergens?
Contains these allergens:
Which Diets Is McFlurry KitKat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McFlurry KitKat Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to McFlurry KitKat
McFlurry KitKat — Frequently Asked Questions
How many calories are in McFlurry KitKat?
McFlurry KitKat contains 220 calories per 100 g. Per 100 g, it also provides 32 g carbs, 8 g fat, and 3.5 g protein.
Is McFlurry KitKat suitable for vegetarians?
Yes, McFlurry KitKat is compatible with vegetarian and omnivore diets. It is an ultra-processed sweet and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.