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McDonald's Large Big Mac Meal Calories
Large Big Mac, fries, and drink
CALORIES
GI
POTASSIUM
FIBER
McDonald's Large Big Mac Meal Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
7.5g
· 11%
Fat
11.5g
· 40%
Fiber
2.2g
McDonald's Large Big Mac Meal Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
McDonald's Large Big Mac Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Large Big Mac Meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Large Big Mac Meal Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Large Big Mac Meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Large Big Mac Meal Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to McDonald's Large Big Mac Meal
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Nutrition data compiled from USDA FoodData Central and scientific sources.