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McDonald's Triple Cheeseburger Calories
3 beef patties, 3 slices cheese, hamburger bun, ketchup, mustard, onions, pickles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of McDonald's Triple Cheeseburger (216 g) has 620 calories. That works out to 287 calories per 100 g. It contains 48.6 g of carbs, 33.5 g of protein, 32.6 g of fat and 2.8 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
McDonald's Triple Cheeseburger Nutrition Facts
Selected: 1 piece (whole) · 216 g
620
KCAL / 216G
Carbs
48.6g
· 18% DV
Protein
33.5g
· 67% DV
Fat
32.6g
· 42% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
McDonald's Triple Cheeseburger nutrition facts table · 1 piece (whole) (216 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 620 kcal | |
| Total fat | 32.6 g | 42% |
| Saturated fat | 15.34 g | 77% |
| Trans fat | 0.65 g | |
| Sodium | 1577 mg | 69% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 33.5 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McDonald's Triple Cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 216 g | 620 kcal |
| 1 piece (extra small) | 54 g | 155 kcal |
| 1 piece (quarter) | 72 g | 207 kcal |
| 100 g | 100 g | 287 kcal |
| ½ piece (half) | 108 g | 310 kcal |
| 1 serving (whole) | 216 g | 620 kcal |
| 1 piece (large) | 216 g | 620 kcal |
Calculated from 287 calories per 100 g.
Frequently Asked Questions About McDonald's Triple Cheeseburger
What is in a McDonald's Triple Cheeseburger?
A McDonald's Triple Cheeseburger has three beef patties, three slices of cheese, a hamburger bun, ketchup, mustard, onions and pickles. Ingredients and assembly can vary slightly between markets.
How many beef patties are in a McDonald's Triple Cheeseburger?
A McDonald's Triple Cheeseburger contains three beef patties. The 96 g description refers to the combined weight of the patties, not the weight of each individual patty.
What is the difference between a McDonald's Triple Cheeseburger and a Double Cheeseburger?
A McDonald's Triple Cheeseburger has one more beef patty and one more slice of cheese than a Double Cheeseburger. Other ingredients and menu details may differ by country.
Is the McDonald's Triple Cheeseburger healthy?
It is not generally considered a balanced everyday meal. A McDonald's Triple Cheeseburger combines beef, cheese, a bun and condiments, and it is an ultra-processed product; adding vegetables can make the meal more balanced.
Is the McDonald's Triple Cheeseburger available everywhere?
No, the McDonald's Triple Cheeseburger is not available at every restaurant or in every country. McDonald's menus vary by market, and availability can also change over time.
Can you customize a McDonald's Triple Cheeseburger?
Often, yes. You can ask for ingredients such as onions, pickles, ketchup or mustard to be left out, but available customizations depend on the restaurant and ordering method.
How do you reheat a McDonald's Triple Cheeseburger?
You can reheat a McDonald's Triple Cheeseburger, although the bun may soften and the vegetables may lose their texture. Remove the pickles and onions first, then warm it briefly and check that it is heated through.
Can you freeze a McDonald's Triple Cheeseburger?
You can freeze a McDonald's Triple Cheeseburger, but freezing is likely to affect the bun, cheese and vegetables. For a better texture, remove the pickles and onions before freezing and thaw it safely before reheating.
Is a McDonald's Triple Cheeseburger halal?
There is no universal answer: halal status depends on the country, supplier and local McDonald's menu. Check the current information provided by McDonald's in the market where you are ordering.
Does the McDonald's Triple Cheeseburger come with fries?
No, fries are not part of the McDonald's Triple Cheeseburger itself; they may be included when you order it as a meal or combo. What comes with a meal depends on the market and the specific offer.
McDonald's Triple Cheeseburger Vitamins & Minerals
Vitamins
B12
2.38µg · 99% DV
B3
8.21mg · 51% DV
B2
0.45mg · 35% DV
B1
0.39mg · 33% DV
Minerals
Sodium
1577mg · 69% DV
Phosphorus
367mg · 52% DV
Zinc
4.75mg · 43% DV
Selenium
22µg · 40% DV
Potassium ⭐
454mg · 13% DV
McDonald's Triple Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Triple Cheeseburger
To burn the 620 calories in 1 piece (whole) (216 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Triple Cheeseburger?
McDonald’s Triple Cheeseburger is a fast-food burger built with three beef patties and three slices of cheese in a hamburger bun, with ketchup, mustard, onions and pickles. The soft bun and savoury meat and cheese make it rich and filling, while the pickles add a tangy contrast and the sauces bring a familiar sweet-and-sharp edge.
It is commonly eaten as a quick meal, often with fries and a soft drink, though sides vary by country. The beef and cheese provide protein, while the bun contributes most of the carbohydrates; the patties and cheese also make it a substantial choice. If you want a lighter meal alongside it, choose a salad or water rather than fries and a sugary drink.
How Nutritious Is McDonald's Triple Cheeseburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Triple Cheeseburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Triple Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Triple Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Triple Cheeseburger Fat Profile
SATURATED
15.34g
MONOUNSATURATED
11.02g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.