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McDonald's sundae Calories
Soft-serve ice cream dessert, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of McDonald's sundae (160 g) has 304 calories. That works out to 190 calories per 100 g. It contains 50.4 g of carbs, 5.8 g of protein, 9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
McDonald's sundae Nutrition Facts
Selected: 1 serving (medium) · 160 g
304
KCAL / 160G
Carbs
50.4g
· 18% DV
Protein
5.8g
· 12% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
McDonald's sundae nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.44 g | 27% |
| Trans fat | 0.32 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of McDonald's sundae?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 304 kcal |
| 4 tablespoon (mini) | 60 g | 114 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 8 tablespoon (small) | 120 g | 228 kcal |
| 1 cup (half) | 150 g | 285 kcal |
| 1 serving (large) | 220 g | 418 kcal |
| 1 cup (whole) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About McDonald's sundae
What is in a McDonald's sundae?
A McDonald's sundae is typically made with vanilla soft serve and a topping such as chocolate, strawberry, or caramel. The available sauces and exact ingredients can vary by country, so the local menu is the best guide to current options.
Is a McDonald's sundae real ice cream?
Yes, a McDonald's sundae is made with dairy-based soft serve. It is served from a soft-serve machine rather than scooped like traditional hard ice cream, and its recipe can differ between markets.
What is the difference between a McDonald's sundae and a McFlurry?
A McDonald's sundae is soft serve topped with sauce, while a McFlurry mixes soft serve with add-ins such as candy or cookie pieces. The exact McFlurry mix-ins and sundae toppings depend on the local menu.
What toppings can you get on a McDonald's sundae?
McDonald's sundae toppings vary by country and menu period, but chocolate, strawberry, and caramel sauces are common options. Some locations may offer fewer choices, so check the menu at your restaurant before ordering.
Why is the McDonald's sundae machine sometimes unavailable?
A McDonald's sundae may be unavailable when the restaurant's soft-serve machine is being cleaned, maintained, or is temporarily out of service. Availability can vary by location, so ask the staff or check the restaurant's ordering app.
Can you freeze a leftover McDonald's sundae?
You can put a McDonald's sundae in a freezer, but it will not keep its original soft texture and may become icy. If it has been sitting out for a while, freezing it does not make it safe to eat.
Can dogs eat a McDonald's sundae?
No, a McDonald's sundae is not a suitable treat for dogs. Dairy can upset some dogs' stomachs, and sweet sauces add sugar they do not need. Contact a veterinarian if your dog eats some and becomes unwell.
Can you order a McDonald's sundae without sauce?
Usually, you can ask for a McDonald's sundae without sauce, but customization depends on the restaurant and ordering system. Check the available options on the app or kiosk, or ask the staff before placing your order.
Is a McDonald's sundae available all year?
A McDonald's sundae may be a regular menu item in some countries, but availability is not universal. Local menus, seasonal promotions, and individual restaurant stock can affect whether you can order one.
McDonald's sundae Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B2
0.29mg · 22% DV
B5
0.51mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
205mg · 21% DV
Iodine
14µg · 9% DV
Potassium ⭐
282mg · 8% DV
Sodium
125mg · 5% DV
McDonald's sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's sundae
To burn the 304 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's sundae?
A McDonald's sundae is a fast-food dessert made with soft-serve ice cream and a sweet topping. The style comes from the American ice-cream sundae tradition, served here as an individual, ready-to-eat treat rather than a made-to-order bowl with a range of toppings.
Its smooth, cold ice cream contrasts with the sticky sweetness of the sauce, and it is eaten with a spoon. It works as an occasional dessert after a meal or as a quick sweet snack; in many places, it is an easy alternative to a larger, more elaborate dessert. It is high in sugar and provides no fibre, with 31.5 g of carbohydrate per 100 g. Choose a smaller serving if you want something lighter, or enjoy it on its own rather than alongside another sweet.
How Nutritious Is McDonald's sundae?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's sundae Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's sundae Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's sundae Fat Profile
SATURATED
5.44g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.