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Crispy chicken breast, burger bun, mayonnaise, lettuce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
11g
· 17%
Fat
11g
· 39%
Fiber
1.5g
Vitamins
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
570mg · 25% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Its soft bun and crispy coating can make it easy to eat quickly, which may reduce how satisfying it feels for some people. Pairing it with a side salad or another less processed food can make the meal feel more balanced.
Right before training, it may feel heavy because it is fried and ultra-processed. If you eat it pre-workout, leaving enough time for digestion is usually more comfortable.
It can be a convenient post-workout option, but it is not always the most balanced recovery meal on its own. Adding water and a simpler side such as yogurt or fruit can round it out better.
A simple step is to skip sugary drinks and choose water or a no-sugar option instead. Adding a salad instead of fries can also improve the overall balance of the meal.
The choice is not just about calories; texture, ingredients, sauces, and how your stomach handles fried foods also matter. A crispy chicken burger often feels different because of the breading and frying method.
Because it is ultra-processed, it is better treated as an occasional food rather than the base of your daily diet. Keeping the rest of the day centered on less processed foods helps balance that choice.
You can refrigerate it for a short time, but the quality drops quickly. The coating loses crispness and the bun can become soggy.
A microwave is convenient but usually softens the coating and bun. An oven or air fryer generally works better if you want to preserve some crispness.
Anyone with gluten, egg, or soy allergy should avoid it because those allergens are present. People with sensitive digestion may also find fried, ultra-processed foods harder to tolerate.
A common myth is that chicken automatically means a lighter meal. In reality, breading, frying, and sauces can make it feel heavier than people expect.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.