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Fast food combo meal with burger, fries, and soft drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
191
KCAL / 100G
Carbs
23.8g
· 49%
Protein
6.1g
· 13%
Fat
8.1g
· 38%
Fiber
1.7g
Vitamins
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Selenium
9µg · 16% DV
Sodium
340mg · 15% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.