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Big Mac hamburger
Iconic fast food burger with two beef patties, special sauce, lettuce, cheese, pickles, sesame bun
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
257
KCAL / 100G
Carbs
24.2g
· 37%
Protein
12.2g
· 19%
Fat
12.8g
· 44%
Fiber
1.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Sodium
530mg · 23% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.