1 piece (whole) of Big Mac hamburger (215 g) has 553 calories. That works out to 257 calories per 100 g. It contains 52 g of carbs, 26.2 g of protein, 27.5 g of fat and 3.7 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Big Mac hamburger?

The Big Mac hamburger is McDonald’s American-style fast-food burger, built with two beef patties, special sauce, lettuce, cheese and pickles in a sesame-seed bun. Its layered, soft texture brings together a savoury, tangy filling and a slightly sweet bun.

It is commonly eaten as a quick lunch or dinner, often with fries and a soft drink, though it is filling on its own. The beef provides protein, while the bun contributes carbohydrates and the cheese and sauce add fat, making it a substantial meal rather than a light snack. For a lighter combination, pair it with a side salad and choose water or an unsweetened drink.

Big Mac hamburger Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

24.2g

· 9% DV

Protein

12.2g

· 24% DV

Fat

12.8g

· 16% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 19% · Fat 44%

Big Mac hamburger Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.7mg · 17% DV

0.18mg · 14% DV

0.13mg · 11% DV

Minerals

Sodium

530mg · 23% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

How Nutritious Is Big Mac hamburger?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Big Mac hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Big Mac hamburger

To burn the 257 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Big Mac hamburger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Big Mac hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Big Mac hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Big Mac hamburger Fat Profile

SATURATED

4.9g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Big Mac hamburger

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Big Mac hamburger vs Tantuni47 kcal more per 100 g

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Big Mac hamburger vs Chicken Wrap62 kcal more per 100 g

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Big Mac hamburger vs Protein Bar93 kcal fewer per 100 g

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Foods Similar to Big Mac hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Big Mac hamburger

What is Big Mac hamburger sauce made of?

Big Mac hamburger sauce is a mayonnaise-style sauce commonly made with sweet pickle relish, mustard, vinegar, and spices. McDonald’s does not publish the complete commercial formula, so copycat recipes recreate its tangy, lightly sweet flavor rather than reproduce an official recipe.

Why does Big Mac hamburger have three pieces of bread?

The middle slice supports the stacked fillings and helps the Big Mac hamburger hold its shape. This club-style, three-part bun is one of the burger’s most recognizable features.

How many beef patties are in a Big Mac hamburger?

A Big Mac hamburger has two beef patties. They sit in separate layers of its sesame-seed bun, alongside the sauce and other toppings.

Is Big Mac hamburger sauce the same as Thousand Island dressing?

No, Big Mac hamburger sauce is not simply Thousand Island dressing. Both can have a creamy base and pickle flavor, but Big Mac sauce has its own seasoning; traditional Thousand Island recipes often use ketchup, which is not its defining ingredient.

What is the difference between a Big Mac hamburger and a Quarter Pounder?

A Big Mac hamburger is known for two thinner patties, its middle bun layer, and its signature sauce. A Quarter Pounder is typically built around one larger beef patty and has a different topping combination; details can vary by country.

How do you make Big Mac hamburger sauce at home?

Mix mayonnaise with finely chopped sweet pickles or relish, mustard, vinegar, and a little paprika and onion or garlic powder. Let the mixture chill briefly so the flavors blend, then spread it on the bun; it is a homemade approximation, not McDonald’s exact formula.

Can you make a Big Mac hamburger at home?

Yes. Use two thin beef patties, a sesame bun with a middle slice, cheese, shredded lettuce, pickles, and a creamy pickle-mustard sauce. Cook the patties thoroughly, then stack the ingredients in layers to recreate the familiar structure.

How long does Big Mac hamburger last in the fridge?

A Big Mac hamburger can generally be refrigerated for three to four days if it is chilled promptly in a covered container. Discard it if it sat at room temperature for more than two hours, and reheat the beef thoroughly before eating.

Can you freeze a Big Mac hamburger?

Yes, you can freeze a Big Mac hamburger, but the lettuce and sauce may become watery or lose their texture after thawing. For a better result, remove those toppings first, wrap the burger tightly, and add fresh lettuce and sauce when serving.

Is Big Mac hamburger unhealthy to eat often?

Eating a Big Mac hamburger often can make it harder to keep fast-food meals balanced, particularly if it regularly comes with fries and a sugary drink. Having it occasionally with water and a vegetable side is a more balanced choice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026