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Big Mac hamburger Calories

Iconic fast food burger with two beef patties, special sauce, lettuce, cheese, pickles, sesame bun

CALORIES

257kcal

60medium

POTASSIUM

210mg

FIBER

1.7g

Big Mac hamburger Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

24.2g

· 37%

Protein

12.2g

· 19%

Fat

12.8g

· 44%

Fiber

1.7g

Big Mac hamburger Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.7mg · 17% DV

0.18mg · 14% DV

0.13mg · 11% DV

Minerals

Sodium

530mg · 23% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Big Mac hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Big Mac hamburger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Big Mac hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Big Mac hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Big Mac hamburger Fat Profile

SATURATED

4.9g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Big Mac hamburger

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Big Mac hamburger — Frequently Asked Questions

How many calories are in a Big Mac hamburger?

A Big Mac hamburger contains 257 calories per 100 g. The same amount provides 12.2 g of protein, 24.2 g of carbohydrates, and 12.8 g of fat.

What allergens are in a Big Mac hamburger?

A Big Mac hamburger contains gluten, eggs, dairy, soy, and sesame. It may not be suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.