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McDonalds Hamburger Calories
Classic fast food hamburger with beef patty, bun, pickles, ketchup, mustard, and onions.
CALORIES
GI
POTASSIUM
FIBER
McDonalds Hamburger Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
30.3g
· 46%
Protein
13.3g
· 20%
Fat
9.8g
· 34%
Fiber
1.5g
McDonalds Hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
McDonalds Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonalds Hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonalds Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is McDonalds Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonalds Hamburger Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to McDonalds Hamburger
McDonalds Hamburger — Frequently Asked Questions
How many calories are in a McDonalds Hamburger?
McDonalds Hamburger provides 263 calories per 100 g. Per 100 g, it also contains 13.3 g of protein, 30.3 g of carbohydrates, and 9.8 g of fat.
Is McDonalds Hamburger suitable for a flexitarian diet?
McDonalds Hamburger is compatible with omnivore and flexitarian diets. It contains gluten, is ultra-processed, and has a glycemic index of 61.
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Nutrition data compiled from USDA FoodData Central and scientific sources.