1 piece (medium) of McDonalds Hamburger (110 g) has 289 calories. That works out to 263 calories per 100 g. It contains 33.3 g of carbs, 14.6 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

What is McDonalds Hamburger?

The McDonalds Hamburger is the chain’s classic fast-food burger, associated with the American hamburger tradition. It has a beef patty in a bun, with pickles, ketchup, mustard and onions; the toppings keep it simpler than many larger, loaded burgers.

Its soft bun and savoury patty are balanced by the sharp tang of pickles and the sweet-sour condiments. It is commonly eaten as a quick meal, often with fries and a drink. For a lighter combination, have it with a side salad or water instead. Nutritionally, it provides protein alongside carbohydrates from the bun; each 100 g contains 13.3 g of protein. Its familiar, straightforward flavour makes it an easy option when you want a compact meal on the go.

McDonalds Hamburger Nutrition Facts

Selected: 100 g

263

KCAL / 100G

Carbs

30.3g

· 11% DV

Protein

13.3g

· 27% DV

Fat

9.8g

· 13% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 20% · Fat 34%

McDonalds Hamburger Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.4mg · 21% DV

0.13mg · 11% DV

0.13mg · 10% DV

Minerals

Sodium

510mg · 22% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

How Nutritious Is McDonalds Hamburger?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McDonalds Hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McDonalds Hamburger

To burn the 263 calories in 100 g:

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McDonalds Hamburger Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonalds Hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is McDonalds Hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonalds Hamburger Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare McDonalds Hamburger

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McDonalds Hamburger vs Tantuni53 kcal more per 100 g

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McDonalds Hamburger vs Chicken Wrap68 kcal more per 100 g

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McDonalds Hamburger vs Protein Bar87 kcal fewer per 100 g

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Foods Similar to McDonalds Hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About McDonalds Hamburger

What is in a McDonalds Hamburger?

A McDonalds Hamburger contains a beef patty, bun, pickles, ketchup, mustard and onions. The standard hamburger does not include cheese. Small differences in preparation or ingredients can occur between countries.

Is the patty in a McDonalds Hamburger real beef?

Yes, the patty in a McDonalds Hamburger is beef. The sandwich also comes with a bun, pickles, ketchup, mustard and onions; ingredient details can vary by market.

Does a McDonalds Hamburger have cheese?

No, a standard McDonalds Hamburger does not have cheese. A cheeseburger is the version with a slice of cheese added to the basic hamburger ingredients.

How is a McDonalds Hamburger different from a Big Mac?

A McDonalds Hamburger is a simpler sandwich with one beef patty, ketchup, mustard, pickles and onions. A Big Mac has two patties, a middle bun layer, cheese, lettuce and its signature sauce.

Does a McDonalds Hamburger contain pork?

The standard McDonalds Hamburger is made with a beef patty, not pork, and its listed toppings are pickles, ketchup, mustard and onions. Recipes can differ by country, so check local product information if this matters to you.

Can you make a McDonalds Hamburger at home?

Yes. Cook a thin beef patty, then serve it in a soft bun with ketchup, mustard, pickles and finely chopped onion. This makes a similar-style hamburger, not an exact copy of the restaurant’s recipe.

Is a McDonalds Hamburger a healthy choice?

A McDonalds Hamburger can fit as an occasional fast-food meal, but it is not especially varied or filling on its own. Adding fries and a sugary drink makes the meal less balanced; pairing it with water and a side salad is a lighter option.

Can people with diabetes eat a McDonalds Hamburger?

People with diabetes can eat a McDonalds Hamburger, but the bun and ketchup contain carbohydrates that can affect blood glucose. Consider it within your meal plan, and follow your clinician’s advice if you use insulin or glucose-lowering medication.

How long can you keep a leftover McDonalds Hamburger?

Refrigerate a leftover McDonalds Hamburger promptly in a covered container and eat it within a few days. Do not leave it sitting at room temperature for an extended period, and discard it if it has been stored improperly.

Can you reheat a McDonalds Hamburger?

Yes, you can reheat a McDonalds Hamburger until the patty is hot throughout. A microwave is quick, though it can make the bun soft; reheating the patty separately and assembling the sandwich afterward can improve the texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026