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Spicy crispy chicken sandwich, breaded and fried, bun, lettuce, mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
27.5g
· 41%
Protein
11.5g
· 17%
Fat
12.5g
· 42%
Fiber
1.5g
Vitamins
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
610mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Per 100g, Spicy McCrispy provides 270 calories. That serving also contains 11.5g protein, 27.5g carbs, and 12.5g fat.
It fits omnivore and flexitarian diets, but it is classified as ultra-processed. It also contains gluten, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.