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McFlurry Bonibon Calories
Ice cream with Bonibon candies; high sugar, moderate fat, low protein
CALORIES
GI
POTASSIUM
FIBER
McFlurry Bonibon Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 62%
Protein
3.7g
· 7%
Fat
7.5g
· 31%
Fiber
0.3g
McFlurry Bonibon Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.3mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
McFlurry Bonibon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McFlurry Bonibon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McFlurry Bonibon Contain Allergens?
Contains these allergens:
Which Diets Is McFlurry Bonibon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McFlurry Bonibon Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.