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McDonald's Chicken McNuggets Calories
Processed chicken product, high protein, fried
CALORIES
GI
POTASSIUM
FIBER
McDonald's Chicken McNuggets Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
18.5g
· 24%
Protein
15.5g
· 20%
Fat
18.7g
· 56%
Fiber
1.1g
McDonald's Chicken McNuggets Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B5
0.75mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
560mg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
McDonald's Chicken McNuggets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Chicken McNuggets Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Chicken McNuggets Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Chicken McNuggets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Chicken McNuggets Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to McDonald's Chicken McNuggets
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Nutrition data compiled from USDA FoodData Central and scientific sources.