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McDonald’s McCrispy Burger Calories
Crispy chicken fillet burger with bun and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of McDonald’s McCrispy Burger (170 g) has 437 calories. That works out to 257 calories per 100 g. It contains 41 g of carbs, 21.8 g of protein, 20.4 g of fat and 2.2 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
McDonald’s McCrispy Burger Nutrition Facts
Selected: 1 piece (whole) · 170 g
437
KCAL / 170G
Carbs
41g
· 15% DV
Protein
21.8g
· 44% DV
Fat
20.4g
· 26% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
McDonald’s McCrispy Burger nutrition facts table · 1 piece (whole) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.17 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McDonald’s McCrispy Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 170 g | 437 kcal |
| 0.25 piece (quarter) | 43 g | 111 kcal |
| ½ piece (half) | 85 g | 218 kcal |
| 100 g | 100 g | 257 kcal |
| 1 piece (small) | 140 g | 360 kcal |
| 1 serving (medium) | 170 g | 437 kcal |
| 6 ounce (medium) | 170 g | 437 kcal |
| 1 piece (large) | 200 g | 514 kcal |
| 1 serving (double) | 255 g | 655 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About McDonald’s McCrispy Burger
What is in a McDonald's McCrispy Burger?
A McDonald's McCrispy Burger generally has a crispy-coated chicken fillet, a bun, lettuce and a creamy, often mayonnaise-style sauce. Exact ingredients and toppings can differ between countries and menu versions.
Is the chicken in a McDonald's McCrispy Burger a whole fillet?
The McDonald's McCrispy Burger is made with a chicken fillet rather than the thin, formed chicken patty commonly used in a McChicken. The cut and product specification can vary by market, so recipes are not identical everywhere.
Is the McDonald's McCrispy Burger spicy?
The standard McDonald's McCrispy Burger is usually not spicy; its flavor comes mainly from the crispy chicken and creamy sauce. Spicy versions are offered in some markets, so check the exact menu item when ordering.
What is the difference between a McDonald's McCrispy Burger and a McChicken?
A McDonald's McCrispy Burger typically features a thicker chicken fillet with a crispier coating, while a McChicken usually has a thinner, formed chicken patty. Ingredients and preparation vary by country.
How is a McDonald's McCrispy Burger made?
For a McDonald's McCrispy Burger, a chicken fillet is coated and fried, then served in a bun with sauce and lettuce. The standardized coating and preparation are what give it its characteristic crisp texture.
What sauce comes on a McDonald's McCrispy Burger?
A McDonald's McCrispy Burger usually comes with a creamy, mayonnaise-style sauce. The recipe can differ by country or burger version, so the name and ingredients of the sauce may not be the same at every location.
Is the McDonald's McCrispy Burger available everywhere?
No, the McDonald's McCrispy Burger is not available on every country's menu, and some locations offer different versions or names. Check the local McDonald's menu for current availability rather than relying on another country's listing.
Is a McDonald's McCrispy Burger healthy?
A McDonald's McCrispy Burger is not especially rich in vegetables and combines fried, coated chicken with a bun and sauce. You can make the meal more balanced by choosing a vegetable side, such as a salad.
How should I store and reheat a leftover McDonald's McCrispy Burger?
Refrigerate a leftover McDonald's McCrispy Burger promptly instead of leaving it out, then reheat it thoroughly before eating. The lettuce and sauce can make the bun soggy, so reheating may not restore the original crisp texture.
McDonald’s McCrispy Burger Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B6
0.41mg · 24% DV
Biotin
6.8µg · 23% DV
B5
0.94mg · 19% DV
Minerals
Selenium
27µg · 49% DV
Sodium
918mg · 40% DV
Phosphorus
255mg · 36% DV
Manganese
0.41mg · 18% DV
Potassium ⭐
374mg · 11% DV
McDonald’s McCrispy Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald’s McCrispy Burger
To burn the 437 calories in 1 piece (whole) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald’s McCrispy Burger?
McDonald’s McCrispy Burger is a fast-food chicken burger built around a crispy-coated chicken fillet, served in a bun with sauce. Exact toppings and preparation can vary by market, but the defining contrast is the crunchy chicken against soft bread and a savoury sauce.
It is typically eaten as a quick lunch or casual dinner, either on its own or as part of a meal with fries and a drink. The coating and bun make it more than just a chicken portion: it provides 12.8 g of protein per 100 g, alongside carbohydrates and fat. For a lighter-feeling meal, pair it with a side salad and water, or share the fries.
How Nutritious Is McDonald’s McCrispy Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald’s McCrispy Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald’s McCrispy Burger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald’s McCrispy Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald’s McCrispy Burger Fat Profile
SATURATED
3.91g
MONOUNSATURATED
7.14g
POLYUNSATURATED
5.44g
Omega 6:3 ratio 70.4:1
Above the ideal 4:1 (70.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.