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McDonald's Fries (Small) Calories
Small size, fast food, fried potatoes
CALORIES
GI
POTASSIUM
FIBER
McDonald's Fries (Small) Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
McDonald's Fries (Small) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
480mg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
McDonald's Fries (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Fries (Small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Fries (Small) Contain Allergens?
No known major allergens
Which Diets Is McDonald's Fries (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Fries (Small) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
Foods Similar to McDonald's Fries (Small)
McDonald's Fries (Small) — Frequently Asked Questions
How many calories are in McDonald's small fries?
McDonald's small fries contain 312 calories per 100 g. The same amount provides 41.4 g of carbohydrates and 15 g of fat.
Do McDonald's small fries raise blood sugar quickly?
They have a glycemic index of 75, which is considered high and may raise blood sugar quickly. They are also an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.