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McDonald's Fries (Small) Calories
Small size, fast food, fried potatoes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of McDonald's Fries (Small) (71 g) has 222 calories. That works out to 312 calories per 100 g. It contains 29.4 g of carbs, 2.4 g of protein, 10.6 g of fat and 2.7 g of fiber. Its 340.8 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
McDonald's Fries (Small) Nutrition Facts
Selected: 1 serving (small) · 71 g
222
KCAL / 71G
Carbs
29.4g
· 11% DV
Protein
2.4g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
McDonald's Fries (Small) nutrition facts table · 1 serving (small) (71 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 149 mg | 6% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of McDonald's Fries (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 71 g | 222 kcal |
| 1 piece (mini) | 20 g | 62 kcal |
| 1 serving (extra small) | 35 g | 109 kcal |
| 1 pack (small) | 71 g | 222 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 117 g | 365 kcal |
| 1 serving (large) | 154 g | 480 kcal |
| 1 serving (jumbo) | 200 g | 624 kcal |
| 1 serving (extra large) | 300 g | 936 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About McDonald's Fries (Small)
Are McDonald's Fries (Small) made from real potatoes?
Yes, McDonald's Fries (Small) are made from real potatoes. The potatoes are processed and cut before frying, and the restaurant's cooking method and seasoning give them a different texture and taste from homemade fries.
Why do McDonald's Fries (Small) taste different from homemade fries?
McDonald's Fries (Small) taste different because potato variety, preparation, frying oil, and seasoning all affect their flavor. Their consistent cut and cooking method also create a texture that is hard to reproduce with ordinary home-cooked potatoes.
What oil are McDonald's Fries (Small) fried in?
The oil used for McDonald's Fries (Small) can vary by country and supplier. For the exact oil used at a local restaurant, consult McDonald's ingredient information for that country; details from another market may not apply.
Why do McDonald's Fries (Small) get soggy so quickly?
McDonald's Fries (Small) soften as they cool because moisture moves into their crisp outer layer. Steam trapped in a closed takeaway bag makes the effect worse, so letting steam escape can help them stay crisp a little longer.
How do you reheat McDonald's Fries (Small) and make them crispy again?
Reheat McDonald's Fries (Small) in a hot skillet with a little oil, or use an oven or air fryer, until crisp. A microwave warms them but usually leaves them soft; reheating them repeatedly can make the texture worse.
Can you order McDonald's Fries (Small) without salt?
Often, yes: you can ask for McDonald's Fries (Small) without salt, though availability and ordering options vary by restaurant and ordering method. They may need to be prepared fresh, so expect a short wait.
How should you store leftover McDonald's Fries (Small)?
Put leftover McDonald's Fries (Small) in a covered container in the refrigerator once they have cooled, rather than leaving them out for hours. Reheat them thoroughly before eating; refrigeration will not preserve their original crisp texture.
Are McDonald's Fries (Small) suitable for children?
Children can eat McDonald's Fries (Small), but they are a salty fried side rather than a balanced meal on their own. Serve them alongside other foods, such as vegetables and a protein source, instead of making them the main part of the meal.
Do McDonald's Fries (Small) keep you full?
McDonald's Fries (Small) are unlikely to keep you full for long as a meal by themselves. Pairing them with a protein-containing food and vegetables makes for a more filling meal than relying on fries alone.
Can you freeze McDonald's Fries (Small) after they have been cooked?
Freezing cooked McDonald's Fries (Small) is not recommended because thawing and reheating usually leave them limp and less appealing. Refrigerate leftovers instead and reheat them soon, using a skillet, oven, or air fryer for a better texture.
McDonald's Fries (Small) Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B5
0.36mg · 7% DV
Vitamin E
0.85mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
341mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
149mg · 6% DV
Phosphorus
36mg · 5% DV
McDonald's Fries (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Fries (Small)
To burn the 222 calories in 1 serving (small) (71 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Fries (Small)?
McDonald's Fries (Small) are thin-cut potatoes, fried until crisp on the outside and soft in the middle. They are usually served hot as a side with a burger or sandwich, though they also work as a quick snack; ketchup is a familiar dip in many places. Their lightly salty potato flavour makes them easy to pair with a range of fast-food meals. Nutritionally, they provide carbohydrates along with fat from frying, and contain 312 calories per 100 g.
For a lighter-feeling meal, enjoy a small portion alongside a salad, or keep the dip on the side so you can use only as much as you like.
How Nutritious Is McDonald's Fries (Small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Fries (Small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Fries (Small) Contain Allergens?
No known major allergens
Which Diets Is McDonald's Fries (Small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Fries (Small) Fat Profile
SATURATED
1.49g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 113.5:1
Above the ideal 4:1 (113.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.