1 piece (medium) of McDonald's Sweet Pickle Mayo Tenders Wrap (205 g) has 541 calories. That works out to 264 calories per 100 g. It contains 52.9 g of carbs, 23 g of protein, 26.2 g of fat and 3.5 g of fiber. Its 42 µg of Selenium covers 76% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is McDonald's Sweet Pickle Mayo Tenders Wrap?

McDonald’s Sweet Pickle Mayo Tenders Wrap is a fast-food wrap filled with breaded chicken tenders, mayonnaise and sweet pickle. The chicken brings a crisp coating and savoury centre, while the mayo is creamy and the pickle adds a sweet-tangy note. It is a convenient, ready-made option rather than a traditional regional dish.

It works as a quick lunch or filling snack, whether eaten on the go or with a side. The chicken contributes protein, but the breading and mayonnaise make the wrap relatively high in fat, and it is also relatively high in sodium. For a lighter meal, pair it with a simple salad or vegetables and water instead of adding fries and a sugary drink.

McDonald's Sweet Pickle Mayo Tenders Wrap Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

11.2g

· 22% DV

Fat

12.8g

· 16% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 17% · Fat 44%

McDonald's Sweet Pickle Mayo Tenders Wrap Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.29mg · 17% DV

0.18mg · 15% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

20.5µg · 37% DV

Sodium

690mg · 30% DV

Phosphorus

164mg · 23% DV

Iron

2mg · 11% DV

How Nutritious Is McDonald's Sweet Pickle Mayo Tenders Wrap?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

McDonald's Sweet Pickle Mayo Tenders Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off McDonald's Sweet Pickle Mayo Tenders Wrap

To burn the 264 calories in 100 g:

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is McDonald's Sweet Pickle Mayo Tenders Wrap Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McDonald's Sweet Pickle Mayo Tenders Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is McDonald's Sweet Pickle Mayo Tenders Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McDonald's Sweet Pickle Mayo Tenders Wrap Fat Profile

SATURATED

2.15g

MONOUNSATURATED

5.3g

POLYUNSATURATED

3.92g

⚖️

Omega 6:3 ratio 46.5:1

Above the ideal 4:1 (46.5:1).

Compare McDonald's Sweet Pickle Mayo Tenders Wrap

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McDonald's Sweet Pickle Mayo Tenders Wrap vs Hawthorn Vinegar246 kcal more per 100 g

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McDonald's Sweet Pickle Mayo Tenders Wrap vs Tantuni54 kcal more per 100 g

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McDonald's Sweet Pickle Mayo Tenders Wrap vs Protein Bar86 kcal fewer per 100 g

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Foods Similar to McDonald's Sweet Pickle Mayo Tenders Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About McDonald's Sweet Pickle Mayo Tenders Wrap

What is in the McDonald's Sweet Pickle Mayo Tenders Wrap?

The McDonald's Sweet Pickle Mayo Tenders Wrap combines breaded chicken tenders, a tortilla-style wrap, mayonnaise and a sweet-pickle-flavoured sauce. Exact additional ingredients can vary by market, so the product name alone does not establish every filling.

Is the McDonald's Sweet Pickle Mayo Tenders Wrap spicy?

No, it is generally not a spicy wrap. The breaded chicken and mayonnaise provide the main flavours, while the sweet pickle sauce adds a tangy, slightly sweet note rather than chilli heat.

What does the sweet pickle mayo taste like in the McDonald's Sweet Pickle Mayo Tenders Wrap?

It tastes creamy, sweet and tangy, with the pickle adding a sharper flavour to the mayonnaise. It is different from a plain mayo wrap and may taste sweeter than one made with a dill pickle.

Is the McDonald's Sweet Pickle Mayo Tenders Wrap served hot or cold?

It is intended to be served warm, with cooked breaded chicken inside the wrap. The sauce may be cooler than the chicken, creating a contrast; if the wrap has been sitting out for a long time, do not eat it.

How do you reheat a McDonald's Sweet Pickle Mayo Tenders Wrap?

Remove the McDonald's Sweet Pickle Mayo Tenders Wrap from its packaging before reheating. An oven can help the breaded chicken stay crisp, while a microwave is quicker but may soften the wrap; heat the chicken through.

How long does a McDonald's Sweet Pickle Mayo Tenders Wrap keep in the fridge?

Refrigerate leftovers promptly in a covered container and eat them within a day. A McDonald's Sweet Pickle Mayo Tenders Wrap left at room temperature for several hours is not worth keeping, especially because it contains cooked chicken and mayonnaise.

How is the McDonald's Sweet Pickle Mayo Tenders Wrap different from a homemade chicken wrap?

The McDonald's Sweet Pickle Mayo Tenders Wrap is an ultra-processed fast-food product made with standardized breaded chicken, prepared sauce and a manufactured wrap. At home, you can choose less mayonnaise, use unbreaded chicken or add fresh vegetables.

What goes well with the McDonald's Sweet Pickle Mayo Tenders Wrap?

A side salad, fruit or water pairs well with the McDonald's Sweet Pickle Mayo Tenders Wrap and keeps the meal lighter. Adding fries and a sugary drink makes the meal saltier and richer without changing the wrap itself.

Can you eat the McDonald's Sweet Pickle Mayo Tenders Wrap cold?

Yes, you can eat it cold if it has been kept refrigerated safely, though the breading will lose its crispness. Do not eat the wrap cold after it has been left at room temperature for several hours.

Is the McDonald's Sweet Pickle Mayo Tenders Wrap filling?

It can be filling as a single meal because it combines chicken with a bread-based wrap. Its mayonnaise and breaded coating also make it relatively high in fat and sodium, so it may not feel as light as a simpler chicken wrap.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026