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💪High Protein

McWing Calories

Fried chicken wing, contains protein and fat, fast food.

CALORIES

265kcal

GI

65medium

POTASSIUM

210mg

FIBER

0.7g

McWing Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

11.2g

· 17%

Protein

17.5g

· 27%

Fat

16.2g

· 56%

Fiber

0.7g

McWing Vitamins & Minerals

Vitamins

B3

4.1mg · 26% DV

Biotin

6µg · 20% DV

B5

0.8mg · 16% DV

B12

0.35µg · 15% DV

Minerals

Selenium

12µg · 22% DV

Sodium

480mg · 21% DV

Phosphorus

140mg · 20% DV

Zinc

1mg · 9% DV

McWing Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is McWing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does McWing Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is McWing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

McWing Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.