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McDonald's KitKat Ice Cream Calories
Sweet dairy ice cream dessert with KitKat pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of McDonald's KitKat Ice Cream (145 g) has 305 calories. That works out to 210 calories per 100 g. It contains 44.2 g of carbs, 6.1 g of protein, 11.7 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
McDonald's KitKat Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 145 g
305
KCAL / 145G
Carbs
44.2g
· 16% DV
Protein
6.1g
· 12% DV
Fat
11.7g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
McDonald's KitKat Ice Cream nutrition facts table · 1 serving (medium) (145 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.26 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 1.2 g | 4% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of McDonald's KitKat Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 145 g | 305 kcal |
| 2 tablespoon (mini) | 35 g | 74 kcal |
| 4 tablespoon (small) | 70 g | 147 kcal |
| 1 piece (small) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 145 g | 305 kcal |
| 1 serving (large) | 190 g | 399 kcal |
| 1 cup (large) | 190 g | 399 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About McDonald's KitKat Ice Cream
What is McDonald's KitKat Ice Cream?
McDonald's KitKat Ice Cream is a soft-serve-style dessert combined with KitKat pieces. The wafer and chocolate add a crunchy texture that sets it apart from plain vanilla ice cream.
Does McDonald's KitKat Ice Cream contain actual KitKat?
Yes, McDonald's KitKat Ice Cream is made with pieces sold under the KitKat name. The amount and way the pieces are mixed into the ice cream can vary by market.
Is McDonald's KitKat Ice Cream the same as a KitKat McFlurry?
Not necessarily. McDonald's KitKat Ice Cream is a KitKat-topped or mixed ice cream dessert, while McFlurry is a menu name used for desserts with different mix-ins in different markets. Check the local menu for how the product is served.
Is McDonald's KitKat Ice Cream available all year?
No, McDonald's KitKat Ice Cream may be a limited-time item or available only at selected locations. McDonald's menus vary by country and restaurant, so check the current local menu before making a trip.
How can you make McDonald's KitKat Ice Cream at home?
You can make a similar version of McDonald's KitKat Ice Cream by briefly mixing chopped KitKat into softened vanilla ice cream. Add the pieces just before serving to keep the wafer crunchier.
Can you freeze McDonald's KitKat Ice Cream after it melts?
It is better not to refreeze McDonald's KitKat Ice Cream after it has melted. Refreezing can make the texture icy, and melted dairy dessert left at room temperature may no longer be safe to eat.
Is McDonald's KitKat Ice Cream sweeter than plain soft serve?
Usually, yes. McDonald's KitKat Ice Cream combines the sweetness of the ice cream with chocolate-coated wafer pieces, so it tastes sweeter and has more texture than plain soft serve.
Can people with diabetes eat McDonald's KitKat Ice Cream?
McDonald's KitKat Ice Cream contains carbohydrates that can raise blood sugar, and the KitKat pieces add to the dessert's sweetness. If you have diabetes, choose a portion that fits your individual eating plan.
What does McDonald's KitKat Ice Cream taste like?
McDonald's KitKat Ice Cream tastes creamy and sweet, with chocolate and crunchy wafer notes from the KitKat pieces. The contrast between cold, smooth ice cream and crisp pieces is its defining feature.
How should you serve McDonald's KitKat Ice Cream so the KitKat stays crunchy?
Serve McDonald's KitKat Ice Cream soon after it is prepared. The wafer pieces soften as they sit in the ice cream, so eating it promptly gives the clearest contrast between the creamy base and the crunchy KitKat.
McDonald's KitKat Ice Cream Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.26mg · 20% DV
B5
0.61mg · 12% DV
Biotin
3.05µg · 10% DV
Minerals
Phosphorus
162mg · 23% DV
Calcium
186mg · 19% DV
Potassium ⭐
297mg · 9% DV
Iodine
13µg · 9% DV
Sodium
138mg · 6% DV
McDonald's KitKat Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's KitKat Ice Cream
To burn the 305 calories in 1 serving (medium) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's KitKat Ice Cream?
McDonald's KitKat Ice Cream combines McDonald’s creamy ice cream with pieces of KitKat, adding crisp wafer and chocolate to a smooth, cold dessert. It is a sweet treat rather than a meal, commonly enjoyed on its own as an occasional snack or dessert. In places where McDonald’s serves it, it is an easy takeaway choice, especially on a warm day; it also pairs well with coffee.
Its nutritional profile is mainly that of a sweet dairy dessert, with carbohydrates and fat contributing much of its energy. A 100 g portion provides 210 calories. If you want a lighter treat, consider choosing a smaller serving and having it on its own rather than alongside another dessert or a sugary drink.
How Nutritious Is McDonald's KitKat Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's KitKat Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's KitKat Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's KitKat Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's KitKat Ice Cream Fat Profile
SATURATED
7.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.