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McDonald’s small French fries Calories
Small size, fast food, fried potatoes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of McDonald’s small French fries (74 g) has 231 calories. That works out to 312 calories per 100 g. It contains 30.6 g of carbs, 2.5 g of protein, 11.1 g of fat and 2.8 g of fiber. Its 355.2 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
McDonald’s small French fries Nutrition Facts
Selected: 1 serving (small) · 74 g
231
KCAL / 74G
Carbs
30.6g
· 11% DV
Protein
2.5g
· 5% DV
Fat
11.1g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
McDonald’s small French fries nutrition facts table · 1 serving (small) (74 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of McDonald’s small French fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 74 g | 231 kcal |
| 1 g | 1 g | 3 kcal |
| 1 piece (medium) | 10 g | 31 kcal |
| 1 pack (small) | 74 g | 231 kcal |
| 10 piece (small) | 74 g | 231 kcal |
| 1 cup (medium) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 serving (medium) | 117 g | 365 kcal |
| 1 serving (large) | 154 g | 480 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About McDonald’s small French fries
What is in McDonald’s small French fries?
McDonald’s small French fries are made primarily from potatoes, vegetable oil and salt. The exact ingredients can vary by country, so a description of the fries sold in one market may not match the version served elsewhere.
Are McDonald’s small French fries cooked from frozen?
Yes, McDonald’s small French fries are generally delivered to restaurants frozen and fried there when ordered. They are cooked to order at the restaurant, but that does not usually mean the potatoes were freshly cut on site.
What oil are McDonald’s small French fries cooked in?
McDonald’s small French fries are cooked in vegetable oil, but the specific oil blend varies by market. The oil used in one country’s restaurants should not be assumed to be the same as the oil used in another.
Why do McDonald’s small French fries taste different in different countries?
McDonald’s small French fries can taste different across countries because the potato varieties, oil blends and local formulations may differ. Local suppliers and preparation practices can also affect the flavor, so the recipe is not necessarily identical worldwide.
Can you order McDonald’s small French fries without salt?
Yes, you can request McDonald’s small French fries without salt. The restaurant may need to prepare a fresh batch for that request, which can mean a longer wait. State the request when ordering rather than after the fries are served.
Why do McDonald’s small French fries get soggy in a delivery bag?
Steam trapped in the packaging makes McDonald’s small French fries soggy, especially during delivery. Opening the bag when it arrives lets some steam escape, but the fries may still be less crisp than when freshly served.
How do you reheat McDonald’s small French fries so they get crispy?
Spread McDonald’s small French fries in a single layer and reheat them briefly in an air fryer or oven. A microwave warms them but usually leaves them soft, so it is a poor choice when crispness matters.
How long do leftover McDonald’s small French fries last in the fridge?
Refrigerate leftover McDonald’s small French fries promptly in a covered container and eat them within 1–2 days. Reheat them until hot throughout; their texture will usually be softer than it was when freshly served.
Can you freeze leftover McDonald’s small French fries?
Yes, you can freeze leftover McDonald’s small French fries, but freezing and thawing usually harms their texture. For a better result, reheat them straight from frozen in an oven or air fryer instead of thawing them first.
Are McDonald’s small French fries made with the same potatoes everywhere?
No, McDonald’s small French fries are not necessarily made with the same potato varieties everywhere. The varieties selected can differ by market and supplier, which is one reason the fries’ color, texture and flavor may vary.
McDonald’s small French fries Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B3
1.18mg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.81mg · 5% DV
Minerals
Potassium ⭐
355mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
155mg · 7% DV
Phosphorus
41mg · 6% DV
McDonald’s small French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald’s small French fries
To burn the 231 calories in 1 serving (small) (74 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald’s small French fries?
McDonald’s small French fries are a branded fast-food side made from potatoes cut into sticks and fried. The small portion can also be eaten on its own as a snack. They are crisp on the outside and softer inside, with a salty, gently sweet potato flavour. They’re commonly served alongside burgers or chicken sandwiches, often with a dipping sauce; many people also enjoy them as a quick snack. Nutritionally, they provide plenty of carbohydrate and fat for their size, with 312 calories per 100 g. To keep a meal lighter, share the portion or pair it with a salad rather than adding another fried side.
How Nutritious Is McDonald’s small French fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald’s small French fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald’s small French fries Contain Allergens?
No known major allergens
Which Diets Is McDonald’s small French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald’s small French fries Fat Profile
SATURATED
1.63g
MONOUNSATURATED
4.51g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.