Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
McFlurry Hanuta Calories
Ice cream, Hanuta wafer pieces, dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of McFlurry Hanuta (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 43.2 g of carbs, 5 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
McFlurry Hanuta Nutrition Facts
Selected: 1 cup (medium) · 120 g
312
KCAL / 120G
Carbs
43.2g
· 16% DV
Protein
5g
· 10% DV
Fat
12.6g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
McFlurry Hanuta nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of McFlurry Hanuta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 312 kcal |
| 1 cup (small) | 80 g | 208 kcal |
| 1 serving (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (whole) | 120 g | 312 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 1 cup (large) | 160 g | 416 kcal |
| 1 serving (large) | 160 g | 416 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About McFlurry Hanuta
What is in a McFlurry Hanuta?
A McFlurry Hanuta combines soft-serve ice cream with pieces of Hanuta wafer. The exact preparation and topping may vary by country or menu period, so check the local McDonald’s menu for the current version.
Does McFlurry Hanuta contain actual Hanuta?
Yes, McFlurry Hanuta is made with Hanuta wafer pieces mixed into or added to the ice cream. It is not a whole Hanuta wafer served as the dessert; the pieces are a topping for the soft serve.
What does McFlurry Hanuta taste like?
McFlurry Hanuta pairs creamy, mild ice cream with Hanuta’s crisp wafer and cocoa-hazelnut flavor. The wafer can soften as the ice cream melts, so eating it soon after serving preserves more of the contrast in texture.
How is McFlurry Hanuta different from a regular McFlurry?
McFlurry Hanuta is distinguished by its Hanuta wafer pieces. Other McFlurry varieties use different mix-ins or sauces, so their sweetness, crunch, and overall flavor depend on the specific option available.
Is McFlurry Hanuta available all year?
Not necessarily; McFlurry Hanuta may be a limited-time or market-specific menu item. McDonald’s offerings change by country and season, so check the current menu for your local restaurant rather than relying on availability elsewhere.
Why has McFlurry Hanuta disappeared from the menu?
McFlurry Hanuta may disappear when a promotion ends, supplies change, or a local menu is updated. Its absence at one restaurant does not necessarily mean it has been permanently discontinued everywhere.
Can you make McFlurry Hanuta at home?
Yes, you can make a similar dessert by mixing softened vanilla ice cream with small pieces of Hanuta wafer. Add the pieces just before serving to keep them crisp, and avoid leaving the mixture out while it softens.
Can you freeze leftover McFlurry Hanuta?
You can freeze leftover McFlurry Hanuta, but freezing and thawing will change its texture. The ice cream may become hard and the wafer pieces can turn soft, so it is best eaten soon after purchase rather than stored.
Can people with diabetes eat McFlurry Hanuta?
People with diabetes can include McFlurry Hanuta only if it fits their individual meal plan; its sugar can raise blood glucose. For advice tailored to your medication and glucose targets, ask your doctor or dietitian.
Does McFlurry Hanuta cause weight gain?
McFlurry Hanuta does not cause weight gain on its own, but frequent large portions can add to overall energy intake. Having it occasionally or choosing a smaller portion can make it easier to fit into your usual eating habits.
McFlurry Hanuta Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.36µg · 15% DV
B5
0.42mg · 8% DV
Vitamin A
54µg · 6% DV
Minerals
Calcium
132mg · 13% DV
Phosphorus
78mg · 11% DV
Copper
0.06mg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
90mg · 4% DV
McFlurry Hanuta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McFlurry Hanuta
To burn the 312 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McFlurry Hanuta?
McFlurry Hanuta combines McDonald’s soft-serve ice cream with pieces of Hanuta, a crisp wafer filled with hazelnut and cocoa cream. The wafer adds a crunchy bite and a pronounced nutty flavour to the smooth base.
It is usually served in a cup with a spoon, as a sweet treat after a meal or on its own; coffee makes a natural pairing. Its nutritional profile is mainly that of a rich dessert, with much of its energy coming from carbohydrates and fat and relatively little protein. If you want a smaller portion, sharing the cup is an easy option.
How Nutritious Is McFlurry Hanuta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McFlurry Hanuta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McFlurry Hanuta Contain Allergens?
Contains these allergens:
Which Diets Is McFlurry Hanuta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McFlurry Hanuta Fat Profile
SATURATED
6.24g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Compare McFlurry Hanuta
Foods Similar to McFlurry Hanuta
Have another question about McFlurry Hanuta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.