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McDonald's Cheeseburger Calories
Classic fast-food burger with beef and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of McDonald's Cheeseburger (114 g) has 300 calories. That works out to 263 calories per 100 g. It contains 32 g of carbs, 15 g of protein, 13 g of fat and 2.1 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
McDonald's Cheeseburger Nutrition Facts
Selected: 1 piece (whole) · 114 g
300
KCAL / 114G
Carbs
32g
· 12% DV
Protein
15g
· 30% DV
Fat
13g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
McDonald's Cheeseburger nutrition facts table · 1 piece (whole) (114 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 6.04 g | 30% |
| Trans fat | 0.4 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McDonald's Cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 114 g | 300 kcal |
| ½ piece (half) | 57 g | 150 kcal |
| 1 piece (small) | 85 g | 224 kcal |
| 100 g | 100 g | 263 kcal |
| 1 serving (medium) | 114 g | 300 kcal |
| 1 piece (large) | 145 g | 381 kcal |
| 2 piece (double) | 228 g | 600 kcal |
| 4 piece (triple) | 456 g | 1199 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About McDonald's Cheeseburger
What comes on a McDonald's Cheeseburger?
A McDonald's Cheeseburger typically has a beef patty, a slice of cheese, pickles, chopped onions, ketchup and mustard in a bun. Ingredients and toppings can vary slightly by country.
Is the beef in a McDonald's Cheeseburger 100% beef?
In many markets, the patty is made from beef, but the exact ingredient statement can differ by country. Check the local McDonald's ingredient information if you need details about a particular restaurant's recipe.
What kind of cheese is on a McDonald's Cheeseburger?
A McDonald's Cheeseburger usually has a processed cheese slice, often described as American-style cheese in the United States. It is not necessarily a slice of traditional cheddar, and the recipe varies by market.
What sauce is on a McDonald's Cheeseburger?
A McDonald's Cheeseburger usually comes with ketchup and mustard, rather than the special sauce used on a Big Mac. You can often ask for one or both sauces to be left off.
What is the difference between a McDonald's Cheeseburger and a Hamburger?
The McDonald's Cheeseburger includes a slice of cheese, while the Hamburger does not. They otherwise share many of the same standard toppings, including pickles, onions, ketchup and mustard.
Can you customize a McDonald's Cheeseburger?
Yes, you can usually request a McDonald's Cheeseburger without toppings such as pickles, onions, ketchup or mustard. Available changes depend on the restaurant and ordering method, and some locations may not offer every option.
How is a McDonald's Cheeseburger different from a Double Cheeseburger?
A McDonald's Cheeseburger has one beef patty and typically one cheese slice; a Double Cheeseburger has two patties and usually two cheese slices. Exact assembly can vary between markets.
How do you reheat a McDonald's Cheeseburger?
Remove the wrapper and microwave the McDonald's Cheeseburger in short bursts until warm. The bun and toppings can turn soft, so take off the pickles and onions first if you want to preserve their texture.
How long does a McDonald's Cheeseburger last in the fridge?
Refrigerate a McDonald's Cheeseburger promptly and eat it within 3–4 days. Do not leave it at room temperature for more than two hours; discard it if it has been left out longer.
Can you freeze a McDonald's Cheeseburger?
Yes, you can freeze a McDonald's Cheeseburger in an airtight wrap, though its texture may change after thawing. Pickles, onions and the bun can become soft, so removing the toppings first may give a better result.
McDonald's Cheeseburger Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.56mg · 28% DV
B2
0.28mg · 22% DV
B1
0.17mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
234mg · 33% DV
Sodium
720mg · 31% DV
Zinc
3.19mg · 29% DV
Potassium ⭐
217mg · 6% DV
McDonald's Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Cheeseburger
To burn the 300 calories in 1 piece (whole) (114 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Cheeseburger?
McDonald’s Cheeseburger is an American fast-food burger made with a beef patty and a slice of cheese in a soft bun, typically accompanied by pickles, chopped onion, ketchup and mustard. It is served around the world as a quick standalone meal or as part of a combo with fries and a drink.
The bun is soft, the beef savoury and the cheese mild, while pickles and condiments add a tangy, slightly sweet contrast. It provides 13.2 g of protein per 100 g, alongside carbohydrates from the bun. For a lighter meal, pair it with a side salad instead of fries or choose water or an unsweetened drink.
How Nutritious Is McDonald's Cheeseburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Cheeseburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Cheeseburger Fat Profile
SATURATED
6.04g
MONOUNSATURATED
4.67g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.