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McDonald's Cheeseburger Calories
Classic fast-food burger with beef and cheese
CALORIES
GI
POTASSIUM
FIBER
McDonald's Cheeseburger Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
28.1g
· 42%
Protein
13.2g
· 20%
Fat
11.4g
· 38%
Fiber
1.8g
McDonald's Cheeseburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4mg · 25% DV
B2
0.25mg · 19% DV
B1
0.15mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
632mg · 27% DV
McDonald's Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Cheeseburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Cheeseburger Fat Profile
SATURATED
5.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to McDonald's Cheeseburger
McDonald's Cheeseburger — Frequently Asked Questions
How many calories are in a McDonald's Cheeseburger?
A McDonald's Cheeseburger provides 263 calories per 100 g. Total calories depend on the weight of the portion eaten.
Is a McDonald's Cheeseburger high in protein?
It contains 13.2 g of protein per 100 g. How this fits your daily protein needs depends on factors such as body size and activity level.
How many carbs are in a McDonald's Cheeseburger?
A McDonald's Cheeseburger contains 28.1 g of carbohydrates per 100 g. This is relevant when planning carbohydrate intake or managing blood sugar.
How much fat is in a McDonald's Cheeseburger?
There are 11.4 g of fat per 100 g of McDonald's Cheeseburger. Fat contributes to its overall calorie content.
Does a McDonald's Cheeseburger contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Its fiber content is relatively low, so pairing it with fiber-rich foods may help balance a meal.
What is the glycemic index of a McDonald's Cheeseburger?
The glycemic index of a McDonald's Cheeseburger is 66. This indicates a medium glycemic impact.
Can you eat a McDonald's Cheeseburger on a diet?
It can fit into a diet when the portion aligns with your calorie and macronutrient goals. It is an ultra-processed food and contains 263 calories per 100 g.
What allergens are in a McDonald's Cheeseburger?
It contains gluten, dairy, soy, sesame, and mustard. It is not suitable for people allergic or sensitive to these ingredients.
Is a McDonald's Cheeseburger vegetarian or vegan?
It is listed as compatible with omnivore and flexitarian diets. It is not listed as suitable for vegetarian or vegan diets.
Is a McDonald's Cheeseburger filling?
With 13.2 g of protein per 100 g, it may contribute to fullness. However, it contains 1.8 g of fiber per 100 g, and satiety also depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.