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Strawberry McPops Calories
Fried dough bites with strawberry-flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Strawberry McPops (60 g) has 220 calories. That works out to 367 calories per 100 g. It contains 31.3 g of carbs, 3.1 g of protein, 9.2 g of fat and 1.1 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Strawberry McPops Nutrition Facts
Selected: 3 piece (medium) · 60 g
220
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
3.1g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Strawberry McPops nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Strawberry McPops?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 220 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 2 piece (small) | 40 g | 147 kcal |
| 1 serving (medium) | 60 g | 220 kcal |
| 4 piece (large) | 80 g | 294 kcal |
| 100 g | 100 g | 367 kcal |
| 6 piece (double) | 120 g | 440 kcal |
| 9 piece (triple) | 180 g | 661 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Strawberry McPops
What are Strawberry McPops?
Strawberry McPops are small fried dough bites with strawberry-flavoured filling. They’re sold as a sweet snack rather than a full-sized doughnut, and their filled centres give them a different texture from plain dough bites.
Are Strawberry McPops doughnuts?
Strawberry McPops are doughnut-style bites, but they are smaller than a standard doughnut and have strawberry-flavoured filling inside. They’re best thought of as bite-sized filled fried dough, not as a whole ring doughnut.
Do Strawberry McPops have strawberry jam inside?
Strawberry McPops have strawberry-flavoured filling, but that description does not confirm that the filling is strawberry jam or reveal how much real fruit it contains. The filling is sweet and enclosed in the fried dough.
Are Strawberry McPops served hot?
They may be served warm or at room temperature, depending on the restaurant and when they were prepared. If yours are warm, let them cool briefly before biting because the filling can be hotter than the outside.
What do Strawberry McPops taste like?
Strawberry McPops taste like sweet fried dough with a fruity, strawberry-style centre. The filling adds a softer texture and a more pronounced sweet flavour than an unfilled dough bite; they are not a substitute for fresh strawberries.
How are Strawberry McPops made?
Strawberry McPops are made from dough that is fried and filled with strawberry-flavoured filling. That describes the product’s basic style; the exact recipe and preparation details can differ by market.
Can you reheat Strawberry McPops?
Yes, you can reheat Strawberry McPops briefly in an oven or air fryer to help the outside stay less soft. Avoid overheating them: the filling can become very hot, so allow the bites to cool before eating.
How should you store leftover Strawberry McPops?
For a short time, keep leftover Strawberry McPops in a closed container in a cool, dry place. Refrigeration can make fried dough lose its crispness; follow the restaurant’s storage guidance if you plan to keep them longer.
Are Strawberry McPops available year-round?
Not necessarily. Strawberry McPops availability can vary by country, restaurant, and limited-time menu, so a listing in one market does not mean they are sold everywhere or throughout the year.
What can you have with Strawberry McPops?
Coffee or tea pairs well with Strawberry McPops because their sweet filling contrasts with a less-sweet drink. They can also be shared as a small dessert after a meal, without needing an additional topping.
Strawberry McPops Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.62mg · 10% DV
Vitamin E
1.44mg · 10% DV
Folate
37.2µg · 9% DV
Minerals
Selenium
7.8µg · 14% DV
Manganese
0.19mg · 8% DV
Phosphorus
55mg · 8% DV
Sodium
179mg · 8% DV
Potassium ⭐
71mg · 2% DV
Strawberry McPops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry McPops
To burn the 220 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry McPops?
Strawberry McPops are small fried dough bites with strawberry-flavoured filling, sold as a sweet treat on the McDonald’s menu. They are a convenient, individually sized dessert rather than a traditional pastry from a particular local baking tradition. Expect a browned, fried-dough exterior and a sweet, fruity centre; their bite-sized format makes them easy to enjoy as a quick treat.
They fit naturally as an occasional dessert or snack, whether picked up on the go or eaten after a meal. At 367 calories per 100 g, they are an energy-dense sweet, with relatively little fibre. If you would prefer a smaller treat, share a portion or have a few alongside unsweetened tea or coffee.
How Nutritious Is Strawberry McPops?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry McPops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry McPops Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry McPops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry McPops Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.66g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 49.2:1
Above the ideal 4:1 (49.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.