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Mini McPops Calories
Crispy fried potato snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Mini McPops (70 g) has 193 calories. That works out to 276 calories per 100 g. It contains 25.8 g of carbs, 2.9 g of protein, 8.7 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini McPops Nutrition Facts
Selected: 1 pack (small) · 70 g
193
KCAL / 70G
Carbs
25.8g
· 9% DV
Protein
2.9g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Mini McPops nutrition facts table · 1 pack (small) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 2.2 g | 8% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Mini McPops?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 70 g | 193 kcal |
| 4 piece (mini) | 35 g | 97 kcal |
| 6 piece (small) | 50 g | 138 kcal |
| 10 piece (medium) | 85 g | 235 kcal |
| 100 g | 100 g | 276 kcal |
| 1 serving (medium) | 100 g | 276 kcal |
| 15 piece (large) | 125 g | 345 kcal |
| 1 pack (large) | 140 g | 386 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Mini McPops
What are Mini McPops?
Mini McPops are bite-sized, crispy fried potato snacks. Their small shape makes them easy to serve as finger food or with a dipping sauce, rather than as long, stick-shaped fries.
Are Mini McPops the same as hash browns?
No. Mini McPops are small, bite-sized potato pieces, while hash browns are usually made as a patty or a layer of shredded potato. Their shape and typical serving style are different.
Can you make Mini McPops in an air fryer?
Yes, you can cook or reheat Mini McPops in an air fryer. Arrange them in a single layer for even crisping; if they are frozen, follow the cooking time and temperature on the package.
What dips go well with Mini McPops?
Ketchup, mayonnaise, barbecue sauce, and garlic dip all pair well with Mini McPops. Serve the dips on the side so the potato pieces stay crisp until you eat them.
How can you serve Mini McPops as party food?
Serve Mini McPops hot on a platter with several dips and small forks or cocktail picks. They work well as a casual finger-food option alongside sandwiches, veggie sticks, or other party snacks.
How do you keep Mini McPops crispy after cooking?
Serve Mini McPops soon after cooking and avoid covering or piling them up, since trapped steam softens the coating. If you need to hold them briefly, spread them in a single layer in a warm oven.
Can you reheat Mini McPops in the microwave?
Yes, but the microwave tends to make Mini McPops soft rather than crisp. Reheat them in an oven or air fryer for a crunchier result, and make sure the pieces are hot all the way through.
Are Mini McPops a good snack for children?
Mini McPops can be an occasional snack for children, but they are fried and ultra-processed, so they are better as a sometimes food than a daily staple. Let them cool before serving to avoid burns.
Are Mini McPops filling on their own?
Mini McPops may not keep you full for long when eaten alone; they are a potato snack rather than a complete meal. Pair them with a protein-rich food and vegetables if you want a more satisfying meal.
Can Mini McPops be an everyday snack?
Mini McPops are better enjoyed occasionally than as an everyday snack. They are an ultra-processed fried potato product, so rotate them with less-processed options such as fruit, plain potatoes, or vegetables.
Mini McPops Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
Vitamin E
1.19mg · 8% DV
B3
1.26mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
336mg · 15% DV
Copper
0.09mg · 10% DV
Selenium
5.46µg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
287mg · 8% DV
Mini McPops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini McPops
To burn the 193 calories in 1 pack (small) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini McPops?
Mini McPops are bite-sized potato snacks with a crisp, fried exterior. They come as a packaged product, making them easy to have as a quick snack or to share; the name alone does not indicate a particular regional tradition.
Their savoury crunch works well on its own, alongside a sandwich, or as a casual nibble with a drink. They are not especially light: 100 g provides 276 calories, with much of the snack’s energy coming from its carbohydrate and fat content. For a smaller, more balanced snack, serve a portion with fresh vegetables or plain yoghurt rather than eating straight from the pack.
How Nutritious Is Mini McPops?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini McPops Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini McPops Contain Allergens?
Contains these allergens:
Which Diets Is Mini McPops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini McPops Fat Profile
SATURATED
1.19g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.