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McFlurry Calories
Soft-serve ice cream dessert, typically with chocolate or cookie mix-ins
CALORIES
GI
POTASSIUM
FIBER
McFlurry Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 62%
Protein
3.7g
· 7%
Fat
7.2g
· 31%
Fiber
0.6g
McFlurry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McFlurry Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.