Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍦
McFlurry Calories
Soft-serve ice cream dessert, typically with chocolate or cookie mix-ins
CALORIES
GI
POTASSIUM
FIBER
McFlurry Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 62%
Protein
3.7g
· 7%
Fat
7.2g
· 31%
Fiber
0.6g
McFlurry Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McFlurry Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to McFlurry
McFlurry — Frequently Asked Questions
Can McFlurry be stored in the freezer for later?
It is best eaten soon after purchase for the best texture. A McFlurry that has melted and been refrozen can become icy and should not be kept for food-safety reasons.
Why does a McFlurry melt so quickly?
It is served as soft ice cream, and its sugar and mix-ins affect how it softens. Eating it promptly helps preserve its creamy texture.
Is McFlurry a good post-workout snack?
It can provide carbohydrates after exercise, but it is not usually enough protein on its own for recovery. Pairing it with a more protein-rich food is a more balanced approach.
Can eating a McFlurry at night affect sleep?
A sweet dessert late in the evening may cause energy swings or worsen reflux in some people. If having one at night, a smaller serving and avoiding lying down immediately may be more comfortable.
Is McFlurry suitable for people with lactose intolerance?
Because it contains dairy, it may trigger bloating, gas, or stomach discomfort in people with lactose intolerance. Tolerance varies, so those with symptoms may need to avoid it or follow advice from a healthcare professional.
How is a McFlurry different from regular ice cream?
A McFlurry is a soft-serve dessert mixed with sauces or crunchy inclusions. Compared with packaged ice cream, the recipe, texture, and serving format can differ substantially.
Why are the toppings in a McFlurry sometimes unevenly mixed?
The distribution of mix-ins can vary with the mixing process, temperature, and how long the dessert sits before eating. It is usually most evenly textured when eaten shortly after it is served.
Is McFlurry okay as an everyday dessert for children?
As an ultra-processed sweet dessert, it is better treated as an occasional choice rather than an everyday habit. Portion size should be appropriate for the child and their overall eating pattern.
Can McFlurry make you feel thirstier?
Its sweet, rich taste can leave some people feeling thirsty, particularly in warm weather. Water is a better accompaniment than another sugary drink.
What should people with food allergies know about McFlurry?
It contains dairy and is not appropriate for anyone with a milk-protein allergy, which is different from lactose intolerance. Specific varieties may also contain ingredients such as cookies, chocolate, or nuts, and cross-contact is possible, so check the current product information.
Have another question about McFlurry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.