Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥫
BigMac Sauce Calories
Creamy, sweet and tangy burger sauce
CALORIES
GI
POTASSIUM
FIBER
BigMac Sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18.5g
· 23%
Protein
1.2g
· 1%
Fat
27.5g
· 76%
Fiber
0.5g
BigMac Sauce Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Sodium
950mg · 41% DV
Iodine
4µg · 3% DV
Selenium
1.5µg · 3% DV
Calcium
15mg · 2% DV
BigMac Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BigMac Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BigMac Sauce Contain Allergens?
Contains these allergens:
Which Diets Is BigMac Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BigMac Sauce Fat Profile
SATURATED
4.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to BigMac Sauce
BigMac Sauce — Frequently Asked Questions
How long does Big Mac sauce keep after opening?
Once opened, it should be kept refrigerated with the lid tightly closed. Follow the package storage guidance, and discard it if the smell, color, or texture changes.
Can Big Mac sauce be frozen?
It can be frozen, but mayo-style sauces often separate and lose their smooth texture after thawing. For the best taste and consistency, it is usually better used fresh.
Can Big Mac sauce be heated?
Gentle warming may be fine, but high heat can break the emulsion and cause oil separation. It usually works better added after cooking rather than heated hard on its own.
What foods pair well with Big Mac sauce?
It works well with burgers, sandwiches, fries, nuggets, and roasted vegetables. Its creamy, tangy profile is especially useful for adding flavor to otherwise mild foods.
How is Big Mac sauce different from ketchup or plain mayonnaise?
It is creamier and richer than ketchup, but tangier and more seasoned than plain mayonnaise. That makes it more assertive as both a spread and a dipping sauce.
Is Big Mac sauce a good choice before or after a workout?
It is better thought of as a flavor addition than a workout food on its own. Around training, it makes more sense in a small amount alongside a meal that already contains protein and carbohydrate.
Does eating Big Mac sauce at night cause weight gain?
No single food causes weight gain just because you eat it at night; overall intake and portion size matter more. Still, highly palatable sauces can make it easy to eat more than intended.
Who should be careful with Big Mac sauce?
Anyone with egg, soy, or mustard allergy should avoid it. It may also be something to limit if you are trying to cut back on ultra-processed foods in your routine.
Does Big Mac sauce actually improve a homemade burger?
Often yes, because it adds creaminess, acidity, and a more layered flavor. The main caution is that too much can overpower the taste of the meat, cheese, and vegetables.
Is Big Mac sauce healthier than people assume because it is 'just a sauce'?
That is a common misconception. Small amounts can fit into a meal, but because it is an ultra-processed condiment, frequent heavy use is easy to underestimate.
Have another question about BigMac Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.