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McDonald's Medium Fries Calories
World-famous fast food French fries, medium serving.
CALORIES
GI
POTASSIUM
FIBER
McDonald's Medium Fries Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
41.4g
· 51%
Protein
3.4g
· 4%
Fat
16.1g
· 45%
Fiber
3.8g
McDonald's Medium Fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.6mg · 11% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
579mg · 17% DV
Phosphorus
61mg · 9% DV
Sodium
189mg · 8% DV
Iron
1mg · 6% DV
McDonald's Medium Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Medium Fries Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Medium Fries Contain Allergens?
No known major allergens
Which Diets Is McDonald's Medium Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Medium Fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 77.5:1
Above the ideal 4:1 (77.5:1).
Foods Similar to McDonald's Medium Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.