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McDonald's Double Quarter Pounder Calories
Double-beef patty cheeseburger from McDonald's
CALORIES
GI
POTASSIUM
FIBER
McDonald's Double Quarter Pounder Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
20g
· 30%
Protein
16g
· 24%
Fat
14g
· 46%
Fiber
1.2g
McDonald's Double Quarter Pounder Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
430mg · 19% DV
McDonald's Double Quarter Pounder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Double Quarter Pounder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Double Quarter Pounder Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Double Quarter Pounder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Double Quarter Pounder Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to McDonald's Double Quarter Pounder
McDonald's Double Quarter Pounder — Frequently Asked Questions
Is a McDonald's Double Quarter Pounder better before or after a workout?
Its heavy, higher-fat profile may feel uncomfortable before training for some people. It provides protein after exercise, but a meal with vegetables, whole grains, and fluids is usually a more balanced recovery choice.
Does a Double Quarter Pounder keep you full for a long time?
The protein from the beef and cheese can support fullness. However, it is relatively low in fibre, so fullness may not last as long as with a meal that also includes vegetables, beans, or whole grains.
What is the best drink to have with a Double Quarter Pounder?
Water, sparkling water, or an unsweetened drink are more balanced choices than regular soda or a milkshake. They avoid adding extra sugar and energy to an already substantial meal.
Do you need to order fries with a Double Quarter Pounder?
No. Fries make the meal more energy-dense and add more fat, while a side salad or no side at all can be a lighter choice.
How does a Double Quarter Pounder compare with a homemade double burger?
With a homemade burger, you can choose the meat, bun, cheese, sauces, and amount of vegetables. The McDonald's version is a standardised ultra-processed menu item, whereas a homemade version can be tailored with less sauce and more plant foods.
Is it okay to eat a Double Quarter Pounder every day?
It can fit occasionally within an overall balanced diet, but ultra-processed fast food is not ideal as an everyday habit. For regular meals, prioritise minimally processed protein foods, vegetables, and whole grains.
Is a Double Quarter Pounder safe for people with gluten, dairy, or sesame allergies?
No, it contains gluten, dairy, and sesame, so it should be avoided by people allergic to any of these ingredients. Anyone with a severe allergy should also check the restaurant's current allergen information for possible cross-contact.
What happens if you eat a Double Quarter Pounder late at night?
A large, fatty burger late in the evening may trigger indigestion or reflux in some people. If eaten late, avoiding lying down straight afterward and choosing a smaller meal may be more comfortable.
Is the Double Quarter Pounder made of beef only?
The patties are beef-based, but the complete burger also includes a bun, cheese, sauces, and other ingredients. Recipes can vary by market and change over time, so check McDonald's official ingredient list for the exact current formulation.
Does adding vegetables make a Double Quarter Pounder a healthier meal?
Adding lettuce, tomato, or a side salad contributes volume, fibre, and a wider range of micronutrients. It does not turn the burger into a health food, but it can improve the overall balance of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.