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McDonald's Vanilla Soft Serve Calories
Source of calcium
CALORIES
GI
POTASSIUM
FIBER
McDonald's Vanilla Soft Serve Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
21.8g
· 66%
Protein
3.4g
· 10%
Fat
3.4g
· 24%
Fiber
0g
McDonald's Vanilla Soft Serve Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
126mg · 13% DV
Iodine
19µg · 13% DV
Selenium
2.5µg · 5% DV
McDonald's Vanilla Soft Serve Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Vanilla Soft Serve Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Vanilla Soft Serve Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Vanilla Soft Serve Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Vanilla Soft Serve Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to McDonald's Vanilla Soft Serve
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Nutrition data compiled from USDA FoodData Central and scientific sources.