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McDonald's Vanilla Soft Serve Calories
Source of calcium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of McDonald's Vanilla Soft Serve (147 g) has 200 calories. That works out to 136 calories per 100 g. It contains 32 g of carbs, 5 g of protein, 5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
McDonald's Vanilla Soft Serve Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
21.8g
· 8% DV
Protein
3.4g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
McDonald's Vanilla Soft Serve Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
126mg · 13% DV
Iodine
19µg · 13% DV
Selenium
2.5µg · 5% DV
How Nutritious Is McDonald's Vanilla Soft Serve?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
McDonald's Vanilla Soft Serve Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Vanilla Soft Serve
To burn the 136 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is McDonald's Vanilla Soft Serve Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Vanilla Soft Serve Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Vanilla Soft Serve Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Vanilla Soft Serve Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare McDonald's Vanilla Soft Serve
Foods Similar to McDonald's Vanilla Soft Serve
Frequently Asked Questions About McDonald's Vanilla Soft Serve
How many calories are in McDonald's Vanilla Soft Serve?
McDonald's Vanilla Soft Serve contains 136 calories per 100 g. A 100 g serving also provides 21.8 g of carbohydrates, 3.4 g of protein, and 3.4 g of fat.
Is McDonald's Vanilla Soft Serve high glycemic?
McDonald's Vanilla Soft Serve has a glycemic index of 61, which is in the medium GI range. It contains 21.8 g of carbohydrates per 100 g and no fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.