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Mc Nugget Calories
Popular fast food chicken snack, fried, contains protein and fat
CALORIES
GI
POTASSIUM
FIBER
Mc Nugget Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
16g
· 24%
Protein
15.5g
· 23%
Fat
15.5g
· 53%
Fiber
1.2g
Mc Nugget Vitamins & Minerals
Vitamins
B3
2mg · 13% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
180mg · 26% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Mc Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mc Nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mc Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Mc Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mc Nugget Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.