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Big Mac Menu Large

Large Big Mac, fries, and soft drink

CALORIES

265kcal

65high

POTASSIUM

170mg

FIBER

1.8g

Nutrition Facts

100g

265

KCAL / 100G

Carbs

32g

· 50%

Protein

6.1g

· 10%

Fat

11.5g

· 40%

Fiber

1.8g

Glycemic Analysis

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Vitamin & Mineral Analysis

Vitamins

1.7mg · 11% DV

B12

0.25µg · 10% DV

0.09mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

410mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Selenium

4.5µg · 8% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.