🍦
Plain McFlurry Calories
Sweet dairy-based soft serve dessert
CALORIES
GI
POTASSIUM
FIBER
Plain McFlurry Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
31g
· 65%
Protein
4g
· 8%
Fat
5.5g
· 27%
Fiber
0g
Plain McFlurry Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
140mg · 14% DV
Iodine
12µg · 8% DV
Potassium ⭐
190mg · 6% DV
Plain McFlurry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain McFlurry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain McFlurry Contain Allergens?
Contains these allergens:
Which Diets Is Plain McFlurry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain McFlurry Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain McFlurry
Plain McFlurry — Frequently Asked Questions
How many calories are in a plain McFlurry?
A plain McFlurry contains 190 calories per 100 g. The same amount provides 31 g of carbohydrates, 4 g of protein, and 5.5 g of fat.
Is a plain McFlurry suitable for a vegetarian diet?
Yes, plain McFlurry is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Plain McFlurry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.