1 serving (medium) of Plain McFlurry (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 46.5 g of carbs, 6 g of protein, 8.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Plain McFlurry Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

31g

· 11% DV

Protein

· 8% DV

Fat

5.5g

· 7% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Plain McFlurry Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

115mg · 16% DV

Calcium

140mg · 14% DV

Iodine

12µg · 8% DV

Potassium ⭐

190mg · 6% DV

How Nutritious Is Plain McFlurry?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Plain McFlurry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Plain McFlurry

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Plain McFlurry Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain McFlurry Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain McFlurry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain McFlurry Fat Profile

SATURATED

3.5g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Plain McFlurry

🍦vs🍬

Plain McFlurry vs Rose Turkish delight140 kcal fewer per 100 g

→🍦vs🍫

Plain McFlurry vs Snickers chocolate298 kcal fewer per 100 g

→🍦vs🍯

Plain McFlurry vs Caramel sauce130 kcal fewer per 100 g

→🍦vs🍫

Plain McFlurry vs Dark chocolate350 kcal fewer per 100 g

→

Foods Similar to Plain McFlurry

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Plain McFlurry

How many calories are in a plain McFlurry?

A plain McFlurry contains 190 calories per 100 g. The same amount provides 31 g of carbohydrates, 4 g of protein, and 5.5 g of fat.

Is a plain McFlurry suitable for a vegetarian diet?

Yes, plain McFlurry is compatible with vegetarian and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Plain McFlurry?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 29, 2026