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McDonald's Ketchup Calories
Popular fast food ketchup, contains sugar and salt
CALORIES
GI
POTASSIUM
FIBER
McDonald's Ketchup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
26g
· 95%
Protein
1.2g
· 4%
Fat
0.1g
· 1%
Fiber
1g
McDonald's Ketchup Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Biotin
1µg · 3% DV
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Sodium
900mg · 39% DV
Potassium ⭐
300mg · 9% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
McDonald's Ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's Ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Ketchup Contain Allergens?
No known major allergens
Which Diets Is McDonald's Ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to McDonald's Ketchup
McDonald's Ketchup — Frequently Asked Questions
How should McDonald’s Ketchup be stored after opening?
If it is a single-serve packet, it is best used right after opening. In a larger container, keep it sealed in the refrigerator and discard it if the smell, color, or texture changes.
Can McDonald’s Ketchup be frozen?
It can be frozen, but the texture may separate or become watery after thawing. For best quality, it is usually better stored cold and used fresh.
Does heating ketchup change its nutrition much?
Brief heating does not meaningfully change its calories, carbs, or protein. Long heating is more likely to affect flavor and texture than the basic nutrition profile.
What foods pair well with McDonald’s Ketchup besides fries?
It commonly works with burgers, sandwiches, eggs, toast, and roasted vegetables. Pairing it with foods that contain protein and fibre can make the meal more filling overall.
Is mixing ketchup with mayonnaise a good idea?
It is a common flavor combination, but mayonnaise raises the total fat and energy of the sauce. Keeping the portion modest is the easiest way to enjoy it without overdoing it.
Is ketchup the same as tomato sauce?
No. Ketchup is usually sweeter, tangier, and thicker, while tomato sauce is a broader cooking sauce used in different types of dishes.
Is ketchup really unhealthy, or is that exaggerated?
It is not automatically unhealthy, but it is still a processed condiment. The main issue is frequent large portions, which can add extra sweetness and encourage more processed-food eating habits.
Can children have McDonald’s Ketchup regularly?
Small amounts once in a while are usually fine. The bigger concern is when it becomes an everyday habit alongside highly processed meals.
Is McDonald’s Ketchup useful before or after a workout?
Not usually on its own as a sports food. It can fit into a pre- or post-workout meal if it is simply part of a meal that already contains carbohydrate and protein.
Who should be more careful with McDonald’s Ketchup?
People trying to limit added sugars, reduce processed foods, or avoid acidic condiments because of reflux or stomach irritation may want to use it more sparingly. Smaller portions are usually the practical approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.