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Mac latte Calories
Milk-based espresso drink, moderate calories, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mac latte (300 g) has 144 calories. That works out to 48 calories per 100 g. It contains 14.1 g of carbs, 7.8 g of protein, 6.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mac latte Nutrition Facts
Selected: 1 cup (medium) · 300 g
144
KCAL / 300G
Carbs
14.1g
· 5% DV
Protein
7.8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Mac latte nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.24 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mac latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 144 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (mini) | 150 g | 72 kcal |
| 1 cup (small) | 200 g | 96 kcal |
| 1 serving (small) | 250 g | 120 kcal |
| 1 serving (large) | 350 g | 168 kcal |
| 1 cup (large) | 400 g | 192 kcal |
| 1 cup (extra large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Mac latte
What is a Mac latte?
A Mac latte is an espresso drink made with milk, usually served hot with a light layer of foam. The milk softens espresso’s bitterness, giving the drink a creamier taste than a straight shot.
Does a Mac latte have caffeine?
Yes, a Mac latte contains caffeine because it is made with espresso. The amount depends on the cup size and how much espresso is used, so it can vary between cafés and serving options.
How much sugar is in a Mac latte?
A plain Mac latte does not necessarily have added sugar, though milk contains naturally occurring sugar. Flavoured syrups, sweeteners, or a sweetened topping can raise the sugar content, so ask for the ingredients when ordering.
Can you get a Mac latte iced?
Yes, a Mac latte can be made iced by serving espresso and cold milk over ice. Not every café offers an iced version, so check the menu or ask before ordering.
Is a Mac latte stronger than regular coffee?
Not necessarily. A Mac latte gets its coffee flavour and caffeine from espresso, while regular brewed coffee is made differently; the caffeine comparison depends on the serving size and number of espresso shots.
What is the difference between a Mac latte and a flat white?
A Mac latte generally has more steamed milk and a lighter layer of foam. A flat white is usually smaller, with a more concentrated espresso flavour and finely textured milk; café recipes can vary.
Can you make a Mac latte less sweet?
Yes, order a Mac latte without flavoured syrup or added sweetener. A plain version still tastes mildly sweet from the milk, so asking for no syrup does not make it completely sugar-free.
Why does a Mac latte have foam on top?
The foam forms when air is incorporated into milk as it is steamed or frothed. It gives a Mac latte a softer texture and can be used for latte art, but the amount varies with preparation.
Can you drink a Mac latte while pregnant?
A Mac latte contains caffeine, so it counts toward caffeine consumed during pregnancy. The suitable amount depends on your situation and other sources of caffeine; ask your doctor or dietitian for guidance on your personal limit.
How long can you keep a Mac latte after making it?
A Mac latte tastes best soon after preparation because its foam settles and the espresso flavour changes. Refrigerate leftovers promptly and drink them the same day; do not leave a milk-based coffee sitting out for long.
Mac latte Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
222mg · 32% DV
Calcium
288mg · 29% DV
Iodine
24µg · 16% DV
Potassium ⭐
420mg · 12% DV
Sodium
114mg · 5% DV
Mac latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mac latte
To burn the 144 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mac latte?
Mac latte is an espresso drink made by adding steamed milk to espresso, usually with a light layer of milk foam. Latte-style coffee is associated with Italian café culture, though recipes and serving styles vary widely today. The milk softens espresso’s bitterness, while the coffee supplies its roasted flavour and caffeine.
It is commonly served hot, but an iced version is also popular, especially in warmer weather. Enjoy it on its own, with breakfast or alongside a small biscuit or pastry. Milk gives Mac latte some protein and makes it more filling than plain espresso, while the portion size affects its overall energy content. For a lighter cup, choose a smaller size and skip added syrup or sugar.
How Nutritious Is Mac latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mac latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac latte Contain Allergens?
Contains these allergens:
Which Diets Is Mac latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac latte Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.