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Mac latte Calories
Milk-based espresso drink, moderate calories, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Mac latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.7g
· 39%
Protein
2.6g
· 22%
Fat
2.1g
· 39%
Fiber
0g
Mac latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Mac latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mac latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac latte Contain Allergens?
Contains these allergens:
Which Diets Is Mac latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac latte Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mac latte
Mac latte — Frequently Asked Questions
How many calories are in a mac latte?
A mac latte contains 48 calories per 100 g. It also provides 2.6 g of protein, 4.7 g of carbohydrates, and 2.1 g of fat per 100 g.
Is mac latte suitable for a low-glycemic diet?
Mac latte has a glycemic index of 30, which is considered low. It contains 4.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.