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Big Mac sandwich

Iconic fast food burger with two beef patties, special sauce, lettuce, cheese, pickles, sesame bun

CALORIES

257kcal

60medium

POTASSIUM

180mg

FIBER

1.6g

Nutrition Facts

100g

257

KCAL / 100G

Carbs

23.9g

· 36%

Protein

11.8g

· 18%

Fat

13.4g

· 46%

Fiber

1.6g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.5µg · 21% DV

2.2mg · 14% DV

0.14mg · 11% DV

0.44mg · 9% DV

Minerals

Sodium

530mg · 23% DV

Selenium

7.2µg · 13% DV

Phosphorus

93mg · 13% DV

Iron

2mg · 11% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.