Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Big Mac sandwich Calories
Iconic fast food burger with two beef patties, special sauce, lettuce, cheese, pickles, sesame bun
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Big Mac sandwich (219 g) has 563 calories. That works out to 257 calories per 100 g. It contains 52.3 g of carbs, 25.8 g of protein, 29.3 g of fat and 3.5 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Big Mac sandwich Nutrition Facts
Selected: 1 piece (whole) · 219 g
563
KCAL / 219G
Carbs
52.3g
· 19% DV
Protein
25.8g
· 52% DV
Fat
29.3g
· 38% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
Big Mac sandwich nutrition facts table · 1 piece (whole) (219 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 563 kcal | |
| Total fat | 29.3 g | 38% |
| Saturated fat | 11.17 g | 56% |
| Trans fat | 0.44 g | |
| Sodium | 1161 mg | 50% |
| Total carbohydrate | 52.3 g | 19% |
| Fiber | 3.5 g | 13% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Big Mac sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 219 g | 563 kcal |
| 100 g | 100 g | 257 kcal |
| ½ piece (half) | 110 g | 283 kcal |
| 1 piece (small) | 180 g | 463 kcal |
| 1 serving (medium) | 219 g | 563 kcal |
| 1 piece (jumbo) | 219 g | 563 kcal |
| 1 piece (large) | 250 g | 643 kcal |
| 2 piece (double) | 438 g | 1126 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Big Mac sandwich
What is in a Big Mac sandwich?
A Big Mac sandwich has two beef patties, special sauce, lettuce, cheese, pickles and a sesame-seed bun with an extra middle layer. The middle bun separates the two patty layers and gives the burger its familiar stacked shape.
How many beef patties are in a Big Mac sandwich?
A Big Mac sandwich has two beef patties. They are arranged in separate layers with the middle piece of bun between them, rather than stacked directly on top of each other.
What is Big Mac sauce made of?
Big Mac sauce is a creamy, tangy sauce with a mild sweet-and-sour flavor. A homemade approximation can combine mayonnaise, relish or finely chopped pickles, mustard and vinegar; the exact commercial ingredients can vary by market.
Why does a Big Mac sandwich have three buns?
The extra middle bun separates the two patty layers and helps the Big Mac sandwich hold together as a tall burger. It is also one of the features that distinguishes it from a standard two-bun hamburger.
What is the difference between a Big Mac sandwich and a Quarter Pounder?
A Big Mac sandwich is built with two patties, a middle bun, lettuce, pickles and its signature sauce. A Quarter Pounder is typically a single larger beef patty without that middle bun, and it uses a different topping combination.
Who invented the Big Mac sandwich, and when?
Franchisee Jim Delligatti developed the Big Mac sandwich near Pittsburgh, Pennsylvania. It was first sold in 1967 and became part of McDonald’s nationwide US menu in 1968.
Is a Big Mac sandwich healthy?
A Big Mac sandwich is best treated as an occasional fast-food meal rather than an everyday staple. Choosing water and adding vegetables on the side can make the meal more balanced; people managing a medical condition may need individualized dietary advice.
How long does a Big Mac sandwich last in the fridge?
A Big Mac sandwich can generally be kept refrigerated for 3–4 days, though its lettuce and bun lose texture quickly. Refrigerate it promptly rather than leaving it at room temperature for an extended period.
Can you freeze a Big Mac sandwich?
Yes, you can freeze a Big Mac sandwich, but the lettuce, pickles and sauce may become watery or soft after thawing. For better texture, remove the fresh toppings before freezing and add fresh ones after reheating.
Can you reheat a Big Mac sandwich?
Yes, a Big Mac sandwich can be reheated, although the lettuce and pickles will soften if heated with it. Remove those toppings, warm the bun and patties briefly, then put the cold ingredients back before serving.
Big Mac sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.82mg · 30% DV
B2
0.31mg · 24% DV
B5
0.96mg · 19% DV
Minerals
Sodium
1161mg · 50% DV
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Zinc
2.63mg · 24% DV
Potassium ⭐
394mg · 12% DV
Big Mac sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Mac sandwich
To burn the 563 calories in 1 piece (whole) (219 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Mac sandwich?
The Big Mac sandwich is an American-origin fast-food burger made with two beef patties in a sesame-seed bun, layered with signature sauce, lettuce, cheese and pickles. Its stacked filling and tangy, creamy sauce make it a familiar McDonald’s menu item.
It is usually eaten hot as a quick lunch or dinner, either on its own or with fries and a drink. The beef provides protein, while the bun and sauce contribute carbohydrates and fat, so it is a substantial choice rather than a light snack. For a less-heavy meal, pair it with a side salad or share the fries.
How Nutritious Is Big Mac sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Mac sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac sandwich Fat Profile
SATURATED
11.17g
MONOUNSATURATED
10.51g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Compare Big Mac sandwich
Foods Similar to Big Mac sandwich
Have another question about Big Mac sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.