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Big Mac sandwich Calories
Iconic fast food burger with two beef patties, special sauce, lettuce, cheese, pickles, sesame bun
CALORIES
GI
POTASSIUM
FIBER
Big Mac sandwich Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
23.9g
· 36%
Protein
11.8g
· 18%
Fat
13.4g
· 46%
Fiber
1.6g
Big Mac sandwich Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.2mg · 14% DV
B2
0.14mg · 11% DV
B5
0.44mg · 9% DV
Minerals
Sodium
530mg · 23% DV
Selenium
7.2µg · 13% DV
Phosphorus
93mg · 13% DV
Iron
2mg · 11% DV
Big Mac sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Mac sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Mac sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Big Mac sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Mac sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Big Mac sandwich
Big Mac sandwich — Frequently Asked Questions
How many calories are in a Big Mac sandwich?
A Big Mac sandwich contains 257 calories per 100 g. Per 100 g, it also provides 11.8 g of protein, 23.9 g of carbohydrates, and 13.4 g of fat.
What is the glycemic index of a Big Mac sandwich?
A Big Mac sandwich has a glycemic index of 60. It contains gluten, eggs, dairy, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.