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McDonald's fried chicken tenders Calories
High-protein breaded fried chicken
CALORIES
GI
POTASSIUM
FIBER
McDonald's fried chicken tenders Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
16.8g
· 24%
Protein
20.4g
· 29%
Fat
15.2g
· 47%
Fiber
0.8g
McDonald's fried chicken tenders Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B6
0.39mg · 23% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
198mg · 28% DV
Sodium
620mg · 27% DV
Zinc
1mg · 9% DV
McDonald's fried chicken tenders Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is McDonald's fried chicken tenders Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's fried chicken tenders Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's fried chicken tenders Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's fried chicken tenders Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to McDonald's fried chicken tenders
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Nutrition data compiled from USDA FoodData Central and scientific sources.