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French Fries (McDonald's Super Size) Calories
Super size portion, high calorie, fast food, deep-fried
CALORIES
GI
POTASSIUM
FIBER
French Fries (McDonald's Super Size) Nutrition Facts
Selected: 100 g
323
KCAL / 100G
Carbs
41.4g
· 51%
Protein
3.6g
· 4%
Fat
16.2g
· 45%
Fiber
3.8g
French Fries (McDonald's Super Size) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Vitamin C
7.8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
465mg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
French Fries (McDonald's Super Size) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French Fries (McDonald's Super Size) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French Fries (McDonald's Super Size) Contain Allergens?
No known major allergens
Which Diets Is French Fries (McDonald's Super Size) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French Fries (McDonald's Super Size) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to French Fries (McDonald's Super Size)
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Nutrition data compiled from USDA FoodData Central and scientific sources.