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McDonald's Double Cheeseburger Calories
Double cheeseburger, McDonald's
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of McDonald's Double Cheeseburger (155 g) has 426 calories. That works out to 275 calories per 100 g. It contains 38 g of carbs, 22.5 g of protein, 20.9 g of fat and 2 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
McDonald's Double Cheeseburger Nutrition Facts
Selected: 1 piece (medium) · 155 g
426
KCAL / 155G
Carbs
38g
· 14% DV
Protein
22.5g
· 45% DV
Fat
20.9g
· 27% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 21% · Fat 44%
McDonald's Double Cheeseburger nutrition facts table · 1 piece (medium) (155 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 9.46 g | 47% |
| Trans fat | 0.47 g | |
| Sodium | 1039 mg | 45% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 McDonald's Double Cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 155 g | 426 kcal |
| ½ piece (half) | 78 g | 215 kcal |
| 100 g | 100 g | 275 kcal |
| 1 piece (small) | 120 g | 330 kcal |
| 1 serving (medium) | 155 g | 426 kcal |
| 1 pack (medium) | 155 g | 426 kcal |
| 1 piece (large) | 180 g | 495 kcal |
| 2 piece (double) | 310 g | 853 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About McDonald's Double Cheeseburger
What is in a McDonald's Double Cheeseburger?
A McDonald's Double Cheeseburger typically has two beef patties, two slices of processed cheese, pickles, chopped onions, ketchup, and mustard in a bun. Ingredients and preparation can vary slightly between countries.
How is a McDonald's Double Cheeseburger different from a McDouble?
A McDonald's Double Cheeseburger usually has two cheese slices, while a McDouble has one; both typically contain two beef patties. Menu names and recipes can vary by country, so the distinction may not apply everywhere.
How many beef patties are in a McDonald's Double Cheeseburger?
A McDonald's Double Cheeseburger has two beef patties. The double refers to the two patties, not to a larger single patty; the burger also typically comes with two slices of cheese.
What kind of cheese is on a McDonald's Double Cheeseburger?
A McDonald's Double Cheeseburger uses processed cheese slices that soften when heated. They are designed to melt over the patties and are different from a slice of traditional cheddar, though the exact cheese formulation can vary by market.
Does a McDonald's Double Cheeseburger have the same sauce as a Big Mac?
No, a McDonald's Double Cheeseburger does not typically use Big Mac sauce. Its standard toppings are ketchup, mustard, pickles, and onions, which give it a sharper, simpler flavor.
Can you freeze a McDonald's Double Cheeseburger?
Yes, you can freeze a McDonald's Double Cheeseburger, but the bun and toppings may lose their original texture after thawing. Wrap it airtight, freeze it promptly, and thaw it in the refrigerator before reheating thoroughly.
How do you reheat a McDonald's Double Cheeseburger without making it soggy?
Reheat a McDonald's Double Cheeseburger in a skillet or toaster oven for a less soggy bun; remove the cold toppings first and add them back afterward. A microwave works too, but use short bursts to avoid steaming the bread.
Why can a McDonald's Double Cheeseburger taste different in different countries?
A McDonald's Double Cheeseburger can taste different across countries because local suppliers, ingredient specifications, and preparation practices vary. Even when the familiar toppings remain the same, the bun, cheese, or seasoning may not be identical.
Is a McDonald's Double Cheeseburger healthier than a Big Mac?
A McDonald's Double Cheeseburger is a smaller, simpler burger than a Big Mac, which has an extra bun layer and its own sauce. Whether it is a better choice depends on what you are comparing, but choosing it does not automatically make a meal balanced.
Does eating a McDonald's Double Cheeseburger cause weight gain?
A McDonald's Double Cheeseburger does not cause weight gain by itself. Weight changes reflect eating patterns over time; having this burger frequently alongside other energy-dense foods can make it easier to consume more than your body uses.
McDonald's Double Cheeseburger Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
5.89mg · 37% DV
B2
0.28mg · 22% DV
B1
0.2mg · 17% DV
Minerals
Sodium
1039mg · 45% DV
Zinc
3.26mg · 30% DV
Selenium
16µg · 29% DV
Phosphorus
186mg · 27% DV
Potassium ⭐
279mg · 8% DV
McDonald's Double Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Double Cheeseburger
To burn the 426 calories in 1 piece (medium) (155 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Double Cheeseburger?
McDonald's Double Cheeseburger is an American-style fast-food sandwich made with two beef patties and cheese in a soft bun, typically finished with condiments such as ketchup, mustard, pickles and onion. The savoury beef and melted cheese are balanced by the tang of the pickles and the softness of the bread. It is commonly eaten as a quick lunch or dinner, either on its own or as part of a meal with fries and a drink.
It provides protein, but the bun and cheese also make it a substantial source of carbohydrates and fat. For a lighter meal, have it with a side salad instead of fries, or choose water rather than a sweetened drink.
How Nutritious Is McDonald's Double Cheeseburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Double Cheeseburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Double Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Double Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Double Cheeseburger Fat Profile
SATURATED
9.46g
MONOUNSATURATED
7.29g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.