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McDonald's Caramel Milkshake Calories
Sweet, high-sugar, milk-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of McDonald's Caramel Milkshake (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 72.5 g of carbs, 9 g of protein, 9.3 g of fat and 0 g of fiber. Its 225 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
McDonald's Caramel Milkshake Nutrition Facts
Selected: 1 cup (medium) · 250 g
425
KCAL / 250G
Carbs
72.5g
· 26% DV
Protein
9g
· 18% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
McDonald's Caramel Milkshake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 425 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 72.5 g | 26% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of McDonald's Caramel Milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 425 kcal |
| 100 g | 100 g | 170 kcal |
| 1 cup (small) | 250 g | 425 kcal |
| 1 piece (small) | 250 g | 425 kcal |
| 1 serving (small) | 250 g | 425 kcal |
| 1 cup (medium) | 350 g | 595 kcal |
| 1 piece (medium) | 350 g | 595 kcal |
| 1 serving (medium) | 350 g | 595 kcal |
| 1 cup (large) | 450 g | 765 kcal |
| 1 piece (large) | 450 g | 765 kcal |
| 1 serving (large) | 450 g | 765 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About McDonald's Caramel Milkshake
What is in a McDonald's Caramel Milkshake?
A McDonald's Caramel Milkshake is made with a milk-based shake mixture and caramel flavouring or sauce. The exact ingredients vary by country, so the product information for the market where you order it is the best source for its current recipe.
Does a McDonald's Caramel Milkshake contain caffeine?
No, the standard McDonald's Caramel Milkshake recipe does not include coffee or tea, which are common sources of caffeine. Recipes can vary by market, so check local product information if you need to avoid caffeine completely.
Does a McDonald's Caramel Milkshake contain real caramel?
It gets its caramel taste from caramel flavouring or sauce, but whether that ingredient is made with caramel itself depends on the local recipe. The drink's name alone does not confirm exactly what kind of caramel ingredient is used.
Is a McDonald's Caramel Milkshake made with ice cream?
Not necessarily. McDonald's typically makes its milkshakes with a dairy-based shake mixture rather than a scoop of ice cream, but preparation varies by market. It may not have the same ingredients or texture as a homemade ice-cream milkshake.
Is a McDonald's Caramel Milkshake high in sugar?
Yes, a McDonald's Caramel Milkshake is a sweet, high-sugar drink. Its sweetened dairy base and caramel flavour contribute to the sweetness, while the exact sugar content varies with the local recipe and serving size.
Is a McDonald's Caramel Milkshake available all year?
Not everywhere. Whether the McDonald's Caramel Milkshake is on the menu year-round depends on the country and local restaurant; menus can change or offer it for a limited time. Check the current menu in the app or at your local restaurant.
Can people with lactose intolerance drink a McDonald's Caramel Milkshake?
Usually not without symptoms: a McDonald's Caramel Milkshake is dairy-based and may contain lactose. People with lactose intolerance may experience gas, bloating or stomach discomfort; ask the restaurant whether a suitable alternative is available.
Can people with diabetes have a McDonald's Caramel Milkshake?
A McDonald's Caramel Milkshake is sugary and can raise blood glucose. Anyone managing diabetes should consider their individual meal plan and portion; if medication or glucose control makes the choice uncertain, ask a doctor or dietitian.
Can you order a McDonald's Caramel Milkshake with less caramel?
Sometimes, but customising a McDonald's Caramel Milkshake depends on the restaurant's recipe and ordering options. Ask whether they can reduce or leave out the caramel sauce; changing it may also alter the drink's sweetness.
How should you store a leftover McDonald's Caramel Milkshake?
It's best to drink a McDonald's Caramel Milkshake soon after buying it rather than save it. It melts and loses its smooth texture as it sits, and freezing it for later will not restore the original consistency.
McDonald's Caramel Milkshake Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.4mg · 31% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
200mg · 9% DV
McDonald's Caramel Milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off McDonald's Caramel Milkshake
To burn the 425 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is McDonald's Caramel Milkshake?
McDonald's Caramel Milkshake is a branded, milk-based cold drink flavoured with caramel. It has a sweet taste and a thick, creamy texture, making it more of a dessert or treat than a thirst-quenching drink. It is commonly enjoyed alongside a fast-food meal or as something sweet afterwards, though it can also be ordered on its own as an occasional snack.
Nutritionally, it is a sweet, carbohydrate-rich drink, with 29 g of carbohydrates per 100 g. If you want a smaller treat, choose a small size or share it; its caramel sweetness pairs naturally with a savoury meal.
How Nutritious Is McDonald's Caramel Milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is McDonald's Caramel Milkshake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does McDonald's Caramel Milkshake Contain Allergens?
Contains these allergens:
Which Diets Is McDonald's Caramel Milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
McDonald's Caramel Milkshake Fat Profile
SATURATED
5.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.