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Superfresh Frozen Thin French Fries Calories
Frozen pre-fried thin potato fries
CALORIES
GI
POTASSIUM
FIBER
Superfresh Frozen Thin French Fries Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
24g
· 67%
Protein
2.3g
· 6%
Fat
4.2g
· 27%
Fiber
2.4g
Superfresh Frozen Thin French Fries Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B1
0.09mg · 8% DV
B3
1.25mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Superfresh Frozen Thin French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Frozen Thin French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Frozen Thin French Fries Contain Allergens?
No known major allergens
Which Diets Is Superfresh Frozen Thin French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Frozen Thin French Fries Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Superfresh Frozen Thin French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.