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Superfresh Potato Börek Calories

Ready-made potato börek, convenient, oven-baked, contains carbs and fats

CALORIES

220kcal

65medium

POTASSIUM

170mg

FIBER

2.5g

Superfresh Potato Börek Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 53%

Protein

· 9%

Fat

· 38%

Fiber

2.5g

Superfresh Potato Börek Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.09mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

55mg · 8% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Superfresh Potato Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Potato Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Potato Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Superfresh Potato Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Potato Börek Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Superfresh Potato Börek — Frequently Asked Questions

How many calories are in Superfresh Potato Börek?

Superfresh Potato Börek contains 220 calories per 100 g. Per 100 g, it also provides 5 g of protein, 28 g of carbohydrates, and 9 g of fat.

Is Superfresh Potato Börek suitable for a vegetarian diet?

Yes, Superfresh Potato Börek is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.