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Golden-brown, flaky layered pastry pieces with pale potato filling visible at the edges are arranged on a plate.
Superfresh· all products

Superfresh Potato Börek Calories

Ready-made potato börek, convenient, oven-baked, contains carbs and fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Superfresh Potato Börek (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Superfresh Potato Börek Nutrition Facts

Selected: 1 piece (medium) · 60 g

132

KCAL / 60G

Carbs

16.8g

· 6% DV

Protein

3g

· 6% DV

Fat

5.4g

· 7% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Superfresh Potato Börek nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories132 kcal
Total fat5.4 g7%
Saturated fat1.5 g8%
Trans fat0.03 g
Sodium210 mg9%
Total carbohydrate16.8 g6%
Fiber1.5 g5%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Superfresh Potato Börek?

ServingAmountCalories
1 piece (medium)60 g132 kcal
1 slice (thin)30 g66 kcal
1 piece (small)40 g88 kcal
1 slice (thick)45 g99 kcal
1 piece (large)90 g198 kcal
100 g100 g220 kcal
2 piece (double)120 g264 kcal
1 serving (medium)120 g264 kcal
1 serving (large)180 g396 kcal
1 pack (whole)360 g792 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Superfresh Potato Börek

How do you cook Superfresh Potato Börek?

Cook Superfresh Potato Börek according to the directions on its package, using a preheated oven if that is what the instructions specify. Follow the package guidance on whether to thaw it first, and make sure the filling is hot before serving.

Can you cook Superfresh Potato Börek straight from frozen?

You can cook Superfresh Potato Börek from frozen only if its package instructions say to do so. Some frozen pastries need thawing for even cooking, while others are designed to go straight into the oven, so follow the product directions.

Can you make Superfresh Potato Börek in an air fryer?

Yes, Superfresh Potato Börek can be cooked in an air fryer, although the result depends on the appliance and piece size. Use the package instructions as your starting point, leave space between pieces, and check them during cooking.

What should you serve with Superfresh Potato Börek?

Serve Superfresh Potato Börek with a crisp salad, yogurt, or soup for a simple meal. It also works as a savory snack; let it rest briefly after cooking so the potato filling is easier to eat.

Can Superfresh Potato Börek be eaten for breakfast?

Yes, Superfresh Potato Börek can be served as a savory breakfast, especially when you want a quick oven-ready option. Pair it with fresh vegetables or fruit rather than relying on börek alone for the whole meal.

How do you keep Superfresh Potato Börek crispy after baking?

Keep Superfresh Potato Börek uncovered or loosely covered while it rests, rather than sealing it in a container straight from the oven. Trapped steam softens the pastry; serve it soon after baking for the crispest texture.

How long does cooked Superfresh Potato Börek last in the fridge?

Store cooked Superfresh Potato Börek in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it once it has cooled, and reheat it until the filling is hot before serving.

Can you reheat Superfresh Potato Börek in the microwave?

Yes, you can reheat Superfresh Potato Börek in the microwave, but the pastry will usually turn soft. For a crisper result, warm it in the oven and check that the potato filling is hot all the way through.

Is Superfresh Potato Börek already filled with potato?

Yes, Superfresh Potato Börek is a pastry filled with potato. The exact seasonings and any additional filling ingredients can vary, so check the ingredient list on the package if you need those details.

How is Superfresh Potato Börek different from homemade potato börek?

Superfresh Potato Börek is a ready-made option that saves you from preparing the pastry and potato filling yourself. Homemade börek lets you choose the filling and seasoning; for the packaged version, use its own cooking and storage directions.

Superfresh Potato Börek Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B6

0.05mg · 3% DV

Biotin

0.9µg · 3% DV

Vitamin E

0.42mg · 3% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

33mg · 5% DV

Copper

0.04mg · 4% DV

Selenium

2.4µg · 4% DV

Potassium ⭐

102mg · 3% DV

Superfresh Potato Börek Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Superfresh Potato Börek

To burn the 132 calories in 1 piece (medium) (60 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Superfresh Potato Börek?

Superfresh Potato Börek is a convenient, ready-made börek filled with potato and wrapped in thin pastry, then baked. Börek is a familiar Turkish savoury pastry, often made at home in trays or rolled into individual portions; this version saves the preparation time.

Its tender potato filling contrasts with crisp, flaky pastry, making it a good choice for breakfast, a snack with tea, or a light meal. Serve it with yoghurt, a fresh salad or sliced tomatoes and cucumber. It is mainly a source of carbohydrates and fat, with 5 g of protein per 100 g. For a more balanced plate, pair a portion with yoghurt and plenty of vegetables.

How Nutritious Is Superfresh Potato Börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Superfresh Potato Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Potato Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Superfresh Potato Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Potato Börek Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.92g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Foods Similar to Superfresh Potato Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

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312 kcal

🥟

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.