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Ready-made potato börek, convenient, oven-baked, contains carbs and fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Superfresh Potato Börek (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 slice (thick) | 45 g | 99 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 1 pack (whole) | 360 g | 792 kcal |
Calculated from 220 calories per 100 g.
Cook Superfresh Potato Börek according to the directions on its package, using a preheated oven if that is what the instructions specify. Follow the package guidance on whether to thaw it first, and make sure the filling is hot before serving.
You can cook Superfresh Potato Börek from frozen only if its package instructions say to do so. Some frozen pastries need thawing for even cooking, while others are designed to go straight into the oven, so follow the product directions.
Yes, Superfresh Potato Börek can be cooked in an air fryer, although the result depends on the appliance and piece size. Use the package instructions as your starting point, leave space between pieces, and check them during cooking.
Serve Superfresh Potato Börek with a crisp salad, yogurt, or soup for a simple meal. It also works as a savory snack; let it rest briefly after cooking so the potato filling is easier to eat.
Yes, Superfresh Potato Börek can be served as a savory breakfast, especially when you want a quick oven-ready option. Pair it with fresh vegetables or fruit rather than relying on börek alone for the whole meal.
Keep Superfresh Potato Börek uncovered or loosely covered while it rests, rather than sealing it in a container straight from the oven. Trapped steam softens the pastry; serve it soon after baking for the crispest texture.
Store cooked Superfresh Potato Börek in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it once it has cooled, and reheat it until the filling is hot before serving.
Yes, you can reheat Superfresh Potato Börek in the microwave, but the pastry will usually turn soft. For a crisper result, warm it in the oven and check that the potato filling is hot all the way through.
Yes, Superfresh Potato Börek is a pastry filled with potato. The exact seasonings and any additional filling ingredients can vary, so check the ingredient list on the package if you need those details.
Superfresh Potato Börek is a ready-made option that saves you from preparing the pastry and potato filling yourself. Homemade börek lets you choose the filling and seasoning; for the packaged version, use its own cooking and storage directions.
Vitamins
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Superfresh Potato Börek is a convenient, ready-made börek filled with potato and wrapped in thin pastry, then baked. Börek is a familiar Turkish savoury pastry, often made at home in trays or rolled into individual portions; this version saves the preparation time.
Its tender potato filling contrasts with crisp, flaky pastry, making it a good choice for breakfast, a snack with tea, or a light meal. Serve it with yoghurt, a fresh salad or sliced tomatoes and cucumber. It is mainly a source of carbohydrates and fat, with 5 g of protein per 100 g. For a more balanced plate, pair a portion with yoghurt and plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.