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Frozen meatballs, beef, seasoned, ready-to-cook
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Superfresh meatballs has 220 calories. It contains 10 g of carbs, 13 g of protein, 14 g of fat and 1.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
220
KCAL / 100G
Carbs
10g
· 4% DV
Protein
13g
· 26% DV
Fat
14g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 24% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 264 kcal |
| 1 piece (mini) | 25 g | 55 kcal |
| 2 piece (small) | 50 g | 110 kcal |
| 3 piece (medium) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 4 piece (medium) | 100 g | 220 kcal |
| 5 piece (large) | 125 g | 275 kcal |
| 6 piece (large) | 150 g | 330 kcal |
| 8 piece (extra large) | 200 g | 440 kcal |
| 1 pack (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Cook Superfresh meatballs using the method and timing printed on the package, whether pan-frying or baking. They are frozen and ready to cook, so make sure the centres are fully cooked before serving.
Yes, you can cook Superfresh meatballs from frozen. They may need more time than thawed meatballs, so follow the package directions and check that the centre is thoroughly cooked rather than relying on the outside colour.
Yes, Superfresh meatballs can be cooked in an air fryer. Arrange them in a single layer and use the package’s air-fryer guidance if provided; cooking times vary by appliance, so check that the centres are fully cooked.
Bake Superfresh meatballs in a preheated oven according to the temperature and timing on the package. Space them out on a tray and ensure they are cooked through before serving, especially when starting from frozen.
Yes, you can pan-fry Superfresh meatballs with a little oil over medium heat, turning them as they cook. Follow the package timing and check the centre, since browning on the outside does not guarantee they are cooked through.
Superfresh meatballs are described as frozen and ready to cook, which does not necessarily mean they are precooked. Unless the package explicitly says they are fully cooked, handle them like raw ground meat and cook them thoroughly.
Superfresh meatballs are seasoned beef meatballs. Eggs and gluten are listed allergens; for the complete ingredient list and any additional product-specific warnings, read the packaging.
Thaw Superfresh meatballs in a covered container in the refrigerator. Avoid leaving them at room temperature; once thawed, cook them promptly and wash hands and surfaces that have touched the uncooked meat.
Cooked Superfresh meatballs keep in the refrigerator for about three to four days when cooled promptly and stored in a covered container. Reheat leftovers until steaming hot throughout, and discard them if they were left out for too long.
Serve Superfresh meatballs with pasta and tomato sauce, mashed potatoes, rice, or roasted vegetables. A green salad can make the meal feel lighter; cook the meatballs fully before adding them to a sauce or serving.
Vitamins
B12
1.2µg · 50% DV
B5
0.7mg · 14% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Zinc
2.3mg · 21% DV
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Superfresh meatballs are seasoned beef meatballs sold frozen and ready to cook. They offer a convenient way to serve a familiar, Turkish-style köfte without mixing and shaping the meat yourself; cook only as many as you need.
Pan-fry, grill or bake them, then serve hot with rice, flatbread, salad or roasted vegetables. In Turkey, köfte is a popular home-cooked meal, often accompanied by rice and a fresh salad; elsewhere, these meatballs also work in wraps or alongside potatoes. They provide protein, and pairing them with vegetables makes for a more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.