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🥩

●Low GI

Superfresh meatballs Calories

Frozen meatballs, beef, seasoned, ready-to-cook

CALORIES

220kcal

35low

POTASSIUM

210mg

FIBER

1.2g

Superfresh meatballs Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

10g

· 18%

Protein

13g

· 24%

Fat

14g

· 58%

Fiber

1.2g

Superfresh meatballs Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.18mg · 14% DV

2.2mg · 14% DV

0.7mg · 14% DV

Minerals

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Superfresh meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Superfresh meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh meatballs Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Superfresh meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Superfresh meatballs — Frequently Asked Questions

How many calories are in Superfresh meatballs?

Superfresh meatballs provide 220 calories per 100 g. The same amount contains 13 g of protein, 14 g of fat, and 10 g of carbohydrates.

Are Superfresh meatballs low glycemic?

Superfresh meatballs have a glycemic index of 35, which is considered low. They contain 10 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.