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Small, round-to-oval meatballs with a lightly browned, uneven surface and visible flecks of seasoning are arranged together on a plain plate.
●Low GI
Superfresh· all products

Superfresh meatballs Calories

Frozen meatballs, beef, seasoned, ready-to-cook

In season: Winter · Spring · Summer · Autumn

CALORIES · 100 G

220kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

100 g of Superfresh meatballs has 220 calories. It contains 10 g of carbs, 13 g of protein, 14 g of fat and 1.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Superfresh meatballs Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

10g

· 4% DV

Protein

13g

· 26% DV

Fat

14g

· 18% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 24% · Fat 58%

Superfresh meatballs nutrition facts table · 100 g

NutrientAmount% DV
Calories220 kcal
Total fat14 g18%
Saturated fat5.2 g26%
Trans fat0.07 g
Sodium480 mg21%
Total carbohydrate10 g4%
Fiber1.2 g4%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Superfresh meatballs?

ServingAmountCalories
1 serving (medium)120 g264 kcal
1 piece (mini)25 g55 kcal
2 piece (small)50 g110 kcal
3 piece (medium)75 g165 kcal
100 g100 g220 kcal
4 piece (medium)100 g220 kcal
5 piece (large)125 g275 kcal
6 piece (large)150 g330 kcal
8 piece (extra large)200 g440 kcal
1 pack (whole)400 g880 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Superfresh meatballs

How do you cook Superfresh meatballs?

Cook Superfresh meatballs using the method and timing printed on the package, whether pan-frying or baking. They are frozen and ready to cook, so make sure the centres are fully cooked before serving.

Can you cook Superfresh meatballs from frozen?

Yes, you can cook Superfresh meatballs from frozen. They may need more time than thawed meatballs, so follow the package directions and check that the centre is thoroughly cooked rather than relying on the outside colour.

Can you cook Superfresh meatballs in an air fryer?

Yes, Superfresh meatballs can be cooked in an air fryer. Arrange them in a single layer and use the package’s air-fryer guidance if provided; cooking times vary by appliance, so check that the centres are fully cooked.

How do you bake Superfresh meatballs in the oven?

Bake Superfresh meatballs in a preheated oven according to the temperature and timing on the package. Space them out on a tray and ensure they are cooked through before serving, especially when starting from frozen.

Can you pan-fry Superfresh meatballs?

Yes, you can pan-fry Superfresh meatballs with a little oil over medium heat, turning them as they cook. Follow the package timing and check the centre, since browning on the outside does not guarantee they are cooked through.

Are Superfresh meatballs already cooked?

Superfresh meatballs are described as frozen and ready to cook, which does not necessarily mean they are precooked. Unless the package explicitly says they are fully cooked, handle them like raw ground meat and cook them thoroughly.

What are Superfresh meatballs made of?

Superfresh meatballs are seasoned beef meatballs. Eggs and gluten are listed allergens; for the complete ingredient list and any additional product-specific warnings, read the packaging.

How should you thaw Superfresh meatballs?

Thaw Superfresh meatballs in a covered container in the refrigerator. Avoid leaving them at room temperature; once thawed, cook them promptly and wash hands and surfaces that have touched the uncooked meat.

How long do cooked Superfresh meatballs keep in the fridge?

Cooked Superfresh meatballs keep in the refrigerator for about three to four days when cooled promptly and stored in a covered container. Reheat leftovers until steaming hot throughout, and discard them if they were left out for too long.

What can you serve with Superfresh meatballs?

Serve Superfresh meatballs with pasta and tomato sauce, mashed potatoes, rice, or roasted vegetables. A green salad can make the meal feel lighter; cook the meatballs fully before adding them to a sauce or serving.

Superfresh meatballs Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B5

0.7mg · 14% DV

B2

0.18mg · 14% DV

B3

2.2mg · 14% DV

Minerals

Zinc

2.3mg · 21% DV

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

Potassium ⭐

210mg · 6% DV

Superfresh meatballs Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Superfresh meatballs

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Superfresh meatballs?

Superfresh meatballs are seasoned beef meatballs sold frozen and ready to cook. They offer a convenient way to serve a familiar, Turkish-style köfte without mixing and shaping the meat yourself; cook only as many as you need.

Pan-fry, grill or bake them, then serve hot with rice, flatbread, salad or roasted vegetables. In Turkey, köfte is a popular home-cooked meal, often accompanied by rice and a fresh salad; elsewhere, these meatballs also work in wraps or alongside potatoes. They provide protein, and pairing them with vegetables makes for a more balanced plate.

How Nutritious Is Superfresh meatballs?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Superfresh meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Superfresh meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh meatballs Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Superfresh meatballs

🥩vs🥩
Superfresh meatballs vs Ground Beef30 kcal fewer per 100 g
→
🥩vs🍢
Superfresh meatballs vs Chicken Skewer80 kcal more per 100 g
→
🥩vs🥩
Superfresh meatballs vs Sauteed Lamb10 kcal fewer per 100 g
→
🥩vs🍗
Superfresh meatballs vs Smoked Turkey110 kcal more per 100 g
→

Foods Similar to Superfresh meatballs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.