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Superfresh Browni Top Calories

Frozen brownie dessert

CALORIES

410kcal

62medium

POTASSIUM

180mg

FIBER

2.8g

Superfresh Browni Top Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

52g

· 51%

Protein

5.2g

· 5%

Fat

20g

· 44%

Fiber

2.8g

Superfresh Browni Top Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Superfresh Browni Top Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Browni Top Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Browni Top Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Superfresh Browni Top Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Browni Top Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Superfresh Browni Top — Frequently Asked Questions

How many calories are in Superfresh Browni Top?

Superfresh Browni Top contains 410 kcal per 100 g. A 100 g serving also provides 52 g of carbohydrates, 20 g of fat, and 5.2 g of protein.

Is Superfresh Browni Top vegetarian and does it contain allergens?

It is suitable for omnivore and vegetarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.