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Superfresh Browni Top Calories
Frozen brownie dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh Browni Top (50 g) has 205 calories. That works out to 410 calories per 100 g. It contains 26 g of carbs, 2.6 g of protein, 10 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Superfresh Browni Top Nutrition Facts
Selected: 1 piece (medium) · 50 g
205
KCAL / 50G
Carbs
26g
· 9% DV
Protein
2.6g
· 5% DV
Fat
10g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Superfresh Browni Top nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Browni Top?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 205 kcal |
| ½ piece (half) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (double) | 100 g | 410 kcal |
| 1 cup (diced) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Superfresh Browni Top
What is Superfresh Browni Top?
Superfresh Browni Top is a frozen brownie dessert. It is sold ready-made rather than as brownie batter, so check the pack for the product-specific directions on thawing or serving before you eat it.
Do you bake Superfresh Browni Top before serving?
No, Superfresh Browni Top is sold as a frozen dessert, not as unbaked brownie batter that needs cooking. Follow the package directions for serving; baking it without instructions could dry out the brownie.
How should you thaw Superfresh Browni Top?
Thaw Superfresh Browni Top according to the instructions on its package. The recommended method can vary by product, so use those directions rather than guessing; this helps preserve the brownie’s texture and makes it easier to serve.
Can you eat Superfresh Browni Top straight from the freezer?
Yes, you can eat Superfresh Browni Top frozen, but it may be firm and harder to cut. Thawing it as directed gives the brownie a softer texture and makes it easier to portion.
Can you microwave Superfresh Browni Top?
Only microwave Superfresh Browni Top if its packaging specifically gives microwave instructions. Without those directions, microwaving can heat it unevenly or make the brownie dry, so use the package’s recommended serving method instead.
How should you store Superfresh Browni Top before opening?
Keep unopened Superfresh Browni Top in the freezer and follow the storage instructions printed on the package. Check the date and make sure it has stayed frozen; storage guidance on the pack takes priority over general advice.
Can you refreeze Superfresh Browni Top after it has thawed?
It is best not to refreeze thawed Superfresh Browni Top. Refreezing and thawing can damage its texture, and the right handling depends on how it was stored; follow the package directions for the thawed product.
What can you serve with Superfresh Browni Top?
Serve Superfresh Browni Top on its own or with fresh berries or sliced fruit for a contrast to the rich brownie. A scoop of ice cream also works if you want a more indulgent dessert.
How is Superfresh Browni Top different from homemade brownies?
Superfresh Browni Top is a packaged frozen dessert, while homemade brownies are prepared from a recipe and baked at home. The ingredients and texture can differ, so use homemade brownies when a recipe specifically calls for freshly baked pieces.
Can people with diabetes eat Superfresh Browni Top?
People with diabetes should fit Superfresh Browni Top into their individual meal plan, since desserts can affect blood glucose. A doctor or dietitian can help determine how it fits a person’s carbohydrate targets and treatment plan.
Superfresh Browni Top Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.18mg · 4% DV
B3
0.55mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
48mg · 7% DV
Selenium
3.5µg · 6% DV
Sodium
110mg · 5% DV
Potassium ⭐
90mg · 3% DV
Superfresh Browni Top Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Browni Top
To burn the 205 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Browni Top?
Superfresh Browni Top is a packaged frozen brownie-style dessert, made for serving as a convenient sweet treat. Its brownie-like character suggests a rich, soft cake texture; follow the pack’s directions for thawing before serving.
Enjoy it after a meal, with coffee or tea, or as an easy dessert to share. Fresh fruit alongside can balance its sweetness, while a small scoop of ice cream makes for a more indulgent pairing. It is relatively energy-dense and provides mostly carbohydrate and fat, so a smaller portion may suit those looking for a lighter dessert. One medium piece is about 50 g.
How Nutritious Is Superfresh Browni Top?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Browni Top Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Browni Top Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Browni Top Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Browni Top Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.