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Oven-baked Superfresh French Fries Calories
Oven-baked, frozen French fries, lower fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Oven-baked Superfresh French Fries has 140 calories. It contains 25 g of carbs, 2.5 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Oven-baked Superfresh French Fries Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25g
· 9% DV
Protein
2.5g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Oven-baked Superfresh French Fries nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oven-baked Superfresh French Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 140 kcal |
| 1 piece (medium) | 7 g | 10 kcal |
| 10 piece (medium) | 50 g | 70 kcal |
| 1 serving (small) | 70 g | 98 kcal |
| 1 cup (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 pack (whole) | 450 g | 630 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Oven-baked Superfresh French Fries
How do you cook Oven-baked Superfresh French Fries in the oven?
Follow the package directions for oven temperature and cooking time. Spread the fries in a single layer on a baking tray and cook them from frozen; turning them once during cooking helps them brown more evenly.
Can you cook Oven-baked Superfresh French Fries in an air fryer?
Yes, you can usually cook them in an air fryer. Arrange the frozen fries without overfilling the basket and check them as they cook, since air-fryer models vary; follow any product-specific instructions on the package.
Do Oven-baked Superfresh French Fries need to thaw before cooking?
No, cook them from frozen unless the package says otherwise. Thawing can make the fries soft and less crisp, while placing them directly in a preheated oven helps the outside cook more evenly.
How do you make Oven-baked Superfresh French Fries crispy?
For crispier fries, spread them in one layer on a preheated baking tray and avoid crowding them. Turn them partway through cooking, then serve promptly; piling hot fries together traps steam and softens their surfaces.
Do you need to add oil to Oven-baked Superfresh French Fries?
No, extra oil is not usually needed to cook them. You can toss the fries with a little oil if you prefer a more browned finish, but follow the package directions and avoid overcrowding the tray.
Can you deep-fry Oven-baked Superfresh French Fries?
Use the cooking method stated on the package rather than assuming deep-frying is suitable. These fries are presented for oven cooking, and preparing them in the oven avoids adding frying oil.
Can Oven-baked Superfresh French Fries be refrozen after thawing?
No, it is best not to refreeze them after they have thawed. Cook thawed fries promptly and keep them safely chilled in the meantime; refreezing can also make their texture noticeably worse.
How should you store leftover Oven-baked Superfresh French Fries?
Refrigerate cooked leftovers in a covered container once they have cooled, and eat them within a few days. Reheat until hot throughout; an oven or air fryer can restore more crispness than a microwave.
Are Oven-baked Superfresh French Fries already seasoned?
Seasoning can vary by product recipe, so check the package ingredients before adding salt or spices. Taste the fries after cooking; herbs, pepper, or paprika can add flavor without automatically making them saltier.
Are Oven-baked Superfresh French Fries healthier than deep-fried fries?
They can be a lower-fat choice when oven-cooked without extra oil, compared with fries cooked in a deep fryer. Added oil, sauces, and what you serve alongside them also affect how the meal fits together.
Oven-baked Superfresh French Fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.1mg · 7% DV
B1
0.08mg · 7% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
330mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
40mg · 6% DV
Oven-baked Superfresh French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oven-baked Superfresh French Fries
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oven-baked Superfresh French Fries?
Oven-baked Superfresh French Fries are frozen potato strips prepared to cook in the oven, offering a convenient alternative to frying them at home. They can turn lightly crisp on the outside while staying soft inside. Serve them as a snack with ketchup or another dip, or alongside burgers, grilled meat or a sandwich; they also work as an easy side for a weeknight meal.
They are mainly a source of carbohydrates, with little protein, and their fat content is relatively low for fries. For a more balanced plate, pair a serving with salad or another vegetable, and keep dips on the side so you can choose how much to add.
How Nutritious Is Oven-baked Superfresh French Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oven-baked Superfresh French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked Superfresh French Fries Contain Allergens?
No known major allergens
Which Diets Is Oven-baked Superfresh French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked Superfresh French Fries Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.