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⚡High Potassium

Oven-baked Superfresh French Fries Calories

Oven-baked, frozen French fries, lower fat

CALORIES

140kcal

75high

POTASSIUM

330mg

FIBER

2.5g

Oven-baked Superfresh French Fries Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

25g

· 71%

Protein

2.5g

· 7%

Fat

3.5g

· 22%

Fiber

2.5g

Oven-baked Superfresh French Fries Vitamins & Minerals

Vitamins

0.18mg · 11% DV

0.08mg · 7% DV

1.1mg · 7% DV

Vitamin C

6mg · 7% DV

Minerals

Sodium

250mg · 11% DV

Potassium ⭐

330mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Oven-baked Superfresh French Fries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked Superfresh French Fries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked Superfresh French Fries Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked Superfresh French Fries Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked Superfresh French Fries Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Oven-baked Superfresh French Fries

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Oven-baked Superfresh French Fries — Frequently Asked Questions

How many calories are in oven-baked Superfresh French fries?

Oven-baked Superfresh French fries provide 140 calories per 100 g. A 100 g serving contains 25 g of carbohydrates, 3.5 g of fat, and 2.5 g of protein.

Do oven-baked Superfresh French fries have a high glycemic index?

Their glycemic index is 75, which is considered high. They contain 25 g of carbohydrates per 100 g.

Have another question about Oven-baked Superfresh French Fries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.