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●Low GI

🌿High Fiber

Falafel Baked No Oil (Superfresh) Calories

Baked, no oil, source of protein and fiber, vegan

CALORIES

180kcal

35low

POTASSIUM

290mg

FIBER

6.5g

Falafel Baked No Oil (Superfresh) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

26g

· 63%

Protein

7.2g

· 18%

Fat

3.5g

· 19%

Fiber

6.5g

Falafel Baked No Oil (Superfresh) Vitamins & Minerals

Vitamins

Folate

65µg · 16% DV

0.18mg · 15% DV

Biotin

3.5µg · 12% DV

0.16mg · 9% DV

Minerals

Phosphorus

135mg · 19% DV

Sodium

380mg · 17% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Falafel Baked No Oil (Superfresh) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Falafel Baked No Oil (Superfresh) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Falafel Baked No Oil (Superfresh) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Falafel Baked No Oil (Superfresh) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Falafel Baked No Oil (Superfresh) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Falafel Baked No Oil (Superfresh)

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Baked beans in tomato sauce

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Mixed Legume Salad

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Turkish bean stew (olive oil)

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Raw lentils

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Chickpea Patty

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Pinto beans (cooked)

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Falafel Baked No Oil (Superfresh) — Frequently Asked Questions

How many calories are in Superfresh baked no-oil falafel?

Superfresh Baked No-Oil Falafel provides 180 calories per 100 g. It also contains 7.2 g of protein and 6.5 g of fiber per 100 g.

Is Superfresh baked no-oil falafel suitable for a vegan diet?

Yes, it is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.