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Falafel Baked No Oil (Superfresh) Calories
Baked, no oil, source of protein and fiber, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Falafel Baked No Oil (Superfresh) (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 23.4 g of carbs, 6.5 g of protein, 3.2 g of fat and 5.9 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Falafel Baked No Oil (Superfresh) Nutrition Facts
Selected: 3 piece (medium) · 90 g
162
KCAL / 90G
Carbs
23.4g
· 9% DV
Protein
6.5g
· 13% DV
Fat
3.2g
· 4% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 18% · Fat 19%
Falafel Baked No Oil (Superfresh) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 5.9 g | 21% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Falafel Baked No Oil (Superfresh)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 162 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 1 piece (large) | 45 g | 81 kcal |
| 2 piece (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 120 g | 216 kcal |
| 5 piece (large) | 150 g | 270 kcal |
| 1 pack (jumbo) | 300 g | 540 kcal |
| 10 piece (jumbo) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Falafel Baked No Oil (Superfresh)
How do you cook Falafel Baked No Oil (Superfresh)?
Cook Falafel Baked No Oil (Superfresh) according to the package directions. The right time and temperature depend on how the product is sold, so spread the pieces out rather than crowding them and check near the end for the texture you want.
Can you cook Falafel Baked No Oil (Superfresh) in an air fryer?
Yes, Falafel Baked No Oil (Superfresh) can be heated in an air fryer. Arrange the pieces in a single layer and use the package directions as a guide; air fryers vary, so check them as they cook to avoid drying them out.
What is in Falafel Baked No Oil (Superfresh)?
Falafel Baked No Oil (Superfresh) is a convenient falafel product made with chickpeas and falafel-style seasonings. The exact ingredients and spices can vary, so use the ingredient list on the pack if you need details about this specific product.
Does Falafel Baked No Oil (Superfresh) need to be thawed before cooking?
Whether Falafel Baked No Oil (Superfresh) needs thawing depends on the directions for the product as sold. If the package says to cook it from frozen, do so; otherwise follow its thawing instructions rather than guessing.
Does Falafel Baked No Oil (Superfresh) get crispy in the oven?
Yes, Falafel Baked No Oil (Superfresh) can develop a crisp outside when heated properly. Leave space between the pieces on the tray and check them as they cook; overcooking can dry out the centers or make them crumble.
How can you serve Falafel Baked No Oil (Superfresh) in a pita?
Put heated Falafel Baked No Oil (Superfresh) in pita with lettuce, tomato, cucumber, and tahini sauce. Add the sauce just before eating to keep the bread from getting soggy, and break the falafel into smaller pieces if you want an easier-to-fill pocket.
How is Falafel Baked No Oil (Superfresh) different from fried falafel?
Falafel Baked No Oil (Superfresh) is baked rather than deep-fried, so it is made without the frying oil used for traditional fried falafel. Fried falafel is often crispier and richer; the baked product’s texture depends on how it is reheated.
What goes well with Falafel Baked No Oil (Superfresh)?
Falafel Baked No Oil (Superfresh) pairs well with a chopped salad, hummus, flatbread, or a grain bowl. A lemony tahini sauce adds moisture and tang, while fresh vegetables make an easy contrast to the warm, seasoned pieces.
How should you store leftover Falafel Baked No Oil (Superfresh)?
Refrigerate cooked leftover Falafel Baked No Oil (Superfresh) in a covered container once it has cooled, and eat it within a few days. Discard it if its smell, appearance, or texture changes; follow the package guidance for unopened product.
Can Falafel Baked No Oil (Superfresh) be reheated without going dry?
Yes, reheat Falafel Baked No Oil (Superfresh) briefly and check it often to help keep the inside tender. An oven or air fryer can restore some crispness; avoid prolonged heating, which can dry the pieces out.
Falafel Baked No Oil (Superfresh) Vitamins & Minerals
Vitamins
Folate
58.5µg · 15% DV
B1
0.16mg · 13% DV
Biotin
3.15µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
122mg · 17% DV
Manganese
0.34mg · 15% DV
Sodium
342mg · 15% DV
Potassium ⭐
261mg · 8% DV
Falafel Baked No Oil (Superfresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Falafel Baked No Oil (Superfresh)
To burn the 162 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Falafel Baked No Oil (Superfresh)?
Superfresh’s Falafel Baked No Oil is a convenient baked take on falafel, the Middle Eastern staple traditionally made from chickpeas, herbs and spices. Baking gives the patties a lightly browned outside and a soft, fragrant centre. Serve them in a pita or wrap with salad and tahini sauce, or add them to a grain bowl. They work well as a quick lunch or as part of a shared meal.
Chickpeas make falafel a source of both protein and fibre; a 100 g portion provides 6.5 g of fibre. For a lighter plate, pair it with plenty of fresh vegetables and use the sauce sparingly.
How Nutritious Is Falafel Baked No Oil (Superfresh)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Falafel Baked No Oil (Superfresh) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Falafel Baked No Oil (Superfresh) Contain Allergens?
No known major allergens
Which Diets Is Falafel Baked No Oil (Superfresh) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Falafel Baked No Oil (Superfresh) Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.99g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.