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SuperFresh Frozen Pizza Calories
Convenient, quick-to-prepare frozen pizza with assorted toppings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SuperFresh Frozen Pizza (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 37.2 g of carbs, 10.8 g of protein, 9.6 g of fat and 3 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
SuperFresh Frozen Pizza Nutrition Facts
Selected: 1 piece (medium) · 120 g
288
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
10.8g
· 22% DV
Fat
9.6g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
SuperFresh Frozen Pizza nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SuperFresh Frozen Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 40 g | 96 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 1 piece (large) | 180 g | 432 kcal |
| 1 serving (large) | 200 g | 480 kcal |
| 1 piece (double) | 240 g | 576 kcal |
| 1 pack (whole) | 350 g | 840 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About SuperFresh Frozen Pizza
How do you cook SuperFresh Frozen Pizza in the oven?
Cook SuperFresh Frozen Pizza from frozen in a preheated oven. Follow the instructions on its package for the specific setting and cooking time, since these can vary by variety; it is ready when the cheese has melted and the crust is browned.
Can you cook SuperFresh Frozen Pizza in an air fryer?
Yes, you can cook SuperFresh Frozen Pizza in an air fryer if the pizza fits in the basket. Cook it from frozen and follow your appliance’s guidance, checking that the crust is cooked through and the cheese has melted.
Should you thaw SuperFresh Frozen Pizza before cooking it?
No, SuperFresh Frozen Pizza does not need to be thawed before cooking. Putting it in the oven while frozen helps the crust and toppings cook together; thawing can change the texture and may affect the cooking time.
Can you microwave SuperFresh Frozen Pizza?
You can heat SuperFresh Frozen Pizza in a microwave, but the crust may turn soft rather than crisp. Use a microwave only if the package gives suitable instructions, and check that the pizza is thoroughly hot before eating.
Why is my SuperFresh Frozen Pizza still doughy in the middle?
SuperFresh Frozen Pizza can stay doughy in the middle if the oven was not fully preheated or the pizza was removed too soon. Preheat the oven, place the pizza as directed on the package, and check that the center is cooked before serving.
How do you make the crust of SuperFresh Frozen Pizza crispy?
For a crispier SuperFresh Frozen Pizza crust, use a fully preheated oven and the rack or tray position specified on the package. Avoid adding too many wet toppings, which can release moisture and soften the base as it cooks.
Can you add extra toppings to SuperFresh Frozen Pizza?
Yes, you can add toppings such as vegetables, olives, or extra cheese to SuperFresh Frozen Pizza. Keep additions light and avoid watery ingredients, since a heavily loaded pizza may cook unevenly and leave the crust soft.
How long does leftover SuperFresh Frozen Pizza last in the fridge?
Store cooked SuperFresh Frozen Pizza in a covered container in the refrigerator and eat it within a few days. Refrigerate leftovers promptly rather than leaving them at room temperature, and discard them if they smell or look unusual.
What is the best way to reheat leftover SuperFresh Frozen Pizza?
Reheat leftover SuperFresh Frozen Pizza in an oven or a pan to help the crust stay crisp; a microwave tends to soften it. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Can you refreeze SuperFresh Frozen Pizza after it has thawed?
It is safer not to refreeze SuperFresh Frozen Pizza once it has thawed. Thawing can allow the pizza to warm up, affecting both food safety and texture; if it thawed in the refrigerator, cook it promptly instead.
SuperFresh Frozen Pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B3
2.52mg · 16% DV
B1
0.14mg · 12% DV
Minerals
Sodium
576mg · 25% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Calcium
144mg · 14% DV
Potassium ⭐
168mg · 5% DV
SuperFresh Frozen Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Frozen Pizza
To burn the 288 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Frozen Pizza?
SuperFresh Frozen Pizza is a ready-to-bake frozen pizza with assorted toppings. It offers a convenient option for a quick meal at home: bake it in the oven until the crust is hot and crisp and the topping is cooked through.
Serve it straight from the oven, either as an easy solo meal or cut into pieces to share. A simple salad or vegetables alongside work well when you want a fresher balance. The crust makes it a carbohydrate-led choice, with 9 g of protein per 100 g. You can keep the meal lighter by serving a smaller portion with plenty of greens.
How Nutritious Is SuperFresh Frozen Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Frozen Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Frozen Pizza Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Frozen Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Frozen Pizza Fat Profile
SATURATED
3.84g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.