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Superfresh plain pogaca Calories

Classic plain pogaca, soft pastry, breakfast snack

CALORIES

345kcal

65medium

POTASSIUM

90mg

FIBER

2.2g

Superfresh plain pogaca Nutrition Facts

Selected: 100 g

345

KCAL / 100G

Carbs

44g

· 52%

Protein

7.5g

· 9%

Fat

15g

· 39%

Fiber

2.2g

Superfresh plain pogaca Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.5mg · 9% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

480mg · 21% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Superfresh plain pogaca Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh plain pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh plain pogaca Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Superfresh plain pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh plain pogaca Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Foods Similar to Superfresh plain pogaca

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Air-fried French fries

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McDonald's medium French fries

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Superfresh plain pogaca — Frequently Asked Questions

How many calories are in Superfresh plain pogaca?

Superfresh plain pogaca provides 345 calories per 100 g. Per 100 g, it also contains 44 g carbs, 15 g fat, and 7.5 g protein.

Is Superfresh plain pogaca vegetarian, and does it contain common allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.