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Superfresh plain pogaca Calories
Classic plain pogaca, soft pastry, breakfast snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh plain pogaca (50 g) has 173 calories. That works out to 345 calories per 100 g. It contains 22 g of carbs, 3.8 g of protein, 7.5 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Superfresh plain pogaca Nutrition Facts
Selected: 1 piece (medium) · 50 g
173
KCAL / 50G
Carbs
22g
· 8% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Superfresh plain pogaca nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh plain pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 173 kcal |
| 1 piece (small) | 35 g | 121 kcal |
| 1 piece (large) | 70 g | 241 kcal |
| 100 g | 100 g | 345 kcal |
| 2 piece (double) | 100 g | 345 kcal |
| 1 serving (medium) | 100 g | 345 kcal |
| 1 pack (whole) | 250 g | 863 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Superfresh plain pogaca
What is Superfresh plain pogaca?
Superfresh plain pogaca is a packaged version of pogaca, a soft, savoury Turkish pastry traditionally eaten for breakfast or as a snack. “Plain” means it has no distinctive filled centre, so it can be paired with sweet or savoury toppings.
How do you prepare Superfresh plain pogaca?
Prepare Superfresh plain pogaca according to the instructions on its package, since the method can vary with how the product is sold. If yours is frozen, do not guess at thawing or baking times when the package gives specific directions.
Is Superfresh plain pogaca frozen?
Superfresh plain pogaca may be sold frozen, but confirm the storage instructions on the package you bought. Keep a frozen product in the freezer until preparation, and follow the pack’s directions for thawing, heating, or baking.
How is Superfresh plain pogaca different from homemade pogaca?
Superfresh plain pogaca is a ready-made, commercially produced option, while homemade pogaca lets you choose the ingredients and shape the dough yourself. For the exact ingredients in this product, use its package rather than assuming every pogaca recipe is the same.
What do you eat with Superfresh plain pogaca?
Serve Superfresh plain pogaca with tea, olives, cheese, or fresh vegetables for a Turkish-style breakfast or snack. Because it has no pronounced filling, it also works with jam or another spread.
Can you heat Superfresh plain pogaca in an air fryer?
Yes, you can heat Superfresh plain pogaca in an air fryer, but the time depends on whether it is frozen or thawed and on your appliance. Check it regularly, and use package directions if they include air-fryer instructions.
Can you microwave Superfresh plain pogaca?
Yes, Superfresh plain pogaca can be warmed in a microwave in short bursts. Microwaving softens the pastry rather than crisping its outside; use an oven or air fryer if you want a firmer crust.
How should you store Superfresh plain pogaca after opening?
Follow the storage directions on the Superfresh plain pogaca package after opening. Seal any portion that can be stored at room temperature and use it promptly; do not refreeze a portion that has already thawed.
What is the difference between plain and cheese-filled pogaca?
Superfresh plain pogaca has no prominent filling, whereas cheese-filled pogaca has cheese inside the pastry. The plain version is easy to pair with cheese or spreads at the table, while the filled kind already includes its savoury centre.
Is Superfresh plain pogaca good for breakfast?
Yes, Superfresh plain pogaca is commonly eaten as a breakfast pastry or snack. Pair it with tea and something savoury, such as olives or vegetables, rather than relying on the pastry alone for a varied breakfast.
Superfresh plain pogaca Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.75mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.25µg · 4% DV
Minerals
Sodium
240mg · 10% DV
Selenium
3.5µg · 6% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
45mg · 1% DV
Superfresh plain pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh plain pogaca
To burn the 173 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh plain pogaca?
Superfresh plain pogaca is a packaged version of pogaca, a soft Turkish savoury pastry, made without a filling. Pogaca is commonly shaped into small rolls or rounds; this plain variety keeps the dough itself at the centre rather than adding cheese, olives or another stuffing.
Its tender, slightly savoury crumb makes it an easy breakfast or tea-time snack in Turkey, and it can also be packed for a quick bite on the go. Flour gives it a mainly carbohydrate-based profile, with a noticeable contribution from fat and comparatively modest protein and fibre. For a more balanced plate, pair it with fresh vegetables, or add a simple protein-rich accompaniment such as yogurt or cheese.
How Nutritious Is Superfresh plain pogaca?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh plain pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh plain pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh plain pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh plain pogaca Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.