Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
SuperFresh Frulove Cheesecake Calories
Frozen cheesecake dessert with fruit sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SuperFresh Frulove Cheesecake has 273 calories. It contains 33.5 g of carbs, 4.8 g of protein, 13.2 g of fat and 1.1 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
SuperFresh Frulove Cheesecake Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
33.5g
· 12% DV
Protein
4.8g
· 10% DV
Fat
13.2g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
SuperFresh Frulove Cheesecake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of SuperFresh Frulove Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 273 kcal |
| 1 piece (small) | 50 g | 137 kcal |
| 1 slice (thin) | 65 g | 177 kcal |
| 1 piece (medium) | 85 g | 232 kcal |
| 100 g | 100 g | 273 kcal |
| 1 serving (medium) | 120 g | 328 kcal |
| 1 slice (thick) | 140 g | 382 kcal |
| 1 piece (large) | 150 g | 410 kcal |
| 1 serving (large) | 180 g | 491 kcal |
| 1 pack (whole) | 400 g | 1092 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About SuperFresh Frulove Cheesecake
What is SuperFresh Frulove Cheesecake?
SuperFresh Frulove Cheesecake is a frozen cheesecake dessert with fruit sauce. It is served after thawing, and the sauce gives it a fruit-forward finish compared with plain cheesecake.
How do you defrost SuperFresh Frulove Cheesecake?
Defrost SuperFresh Frulove Cheesecake according to the directions on its package, preferably in the refrigerator. Thawing it cold helps preserve the creamy texture; avoid leaving it at room temperature for an extended period.
Can you eat SuperFresh Frulove Cheesecake while it is still frozen?
It is best to eat SuperFresh Frulove Cheesecake after it has thawed, rather than straight from the freezer. A frozen slice will be too firm to enjoy its intended creamy texture, and may be difficult to cut.
Does SuperFresh Frulove Cheesecake need to be baked?
No, SuperFresh Frulove Cheesecake is sold as a frozen dessert and does not need baking before serving. Thaw it as directed on the package, then slice and serve it chilled.
How should you serve SuperFresh Frulove Cheesecake?
Serve SuperFresh Frulove Cheesecake chilled after thawing, with the fruit sauce alongside the cheesecake. Use a clean knife to cut slices, and return any uneaten portion to the refrigerator rather than leaving it out.
Can SuperFresh Frulove Cheesecake be refrozen after thawing?
No, it is better not to refreeze SuperFresh Frulove Cheesecake once thawed. Refreezing can damage its creamy texture and the fruit sauce; thaw only the amount you expect to serve.
How long does SuperFresh Frulove Cheesecake last in the fridge after thawing?
The safe refrigerated storage period for thawed SuperFresh Frulove Cheesecake depends on the product’s instructions. Keep it covered and follow the package guidance for how soon to eat it; do not rely on appearance alone.
Is the fruit sauce on SuperFresh Frulove Cheesecake part of the dessert?
Yes, the fruit sauce is part of SuperFresh Frulove Cheesecake’s topping and flavor. It is intended to be eaten with the cheesecake, rather than removed; cutting gently helps keep the sauce with each slice.
Is SuperFresh Frulove Cheesecake ready to eat after thawing?
Yes, SuperFresh Frulove Cheesecake is ready to serve once thawed according to its package directions. It does not need cooking or additional preparation, though you can add fresh fruit if you want an extra garnish.
How is SuperFresh Frulove Cheesecake different from plain cheesecake?
SuperFresh Frulove Cheesecake includes fruit sauce, which adds a fruity layer that plain cheesecake does not have. It is also sold frozen, so it needs to be thawed before serving.
SuperFresh Frulove Cheesecake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
8.2µg · 15% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Sodium
182mg · 8% DV
Potassium ⭐
142mg · 4% DV
SuperFresh Frulove Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Frulove Cheesecake
To burn the 273 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Frulove Cheesecake?
SuperFresh Frulove Cheesecake is a frozen cheesecake dessert topped with fruit sauce. Its creamy, rich filling contrasts with the sauce’s sweet-tart fruit flavour, making it an easy dessert to keep on hand. Follow the pack’s instructions for thawing before serving so the texture is pleasantly soft.
Serve a slice after a meal or alongside coffee or tea; its sweetness and richness also make it suited to a small afternoon treat. At 273 calories per 100 g, it is more of an indulgent dessert than a source of protein. For a lighter serving, cut a thinner slice and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is SuperFresh Frulove Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Frulove Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Frulove Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Frulove Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Frulove Cheesecake Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Compare SuperFresh Frulove Cheesecake
Foods Similar to SuperFresh Frulove Cheesecake
Have another question about SuperFresh Frulove Cheesecake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.