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SuperFresh Frulove Cheesecake Calories
Frozen cheesecake dessert with fruit sauce
CALORIES
GI
POTASSIUM
FIBER
SuperFresh Frulove Cheesecake Nutrition Facts
Selected: 100 g
273
KCAL / 100G
Carbs
33.5g
· 49%
Protein
4.8g
· 7%
Fat
13.2g
· 44%
Fiber
1.1g
SuperFresh Frulove Cheesecake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
92µg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
105mg · 15% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
SuperFresh Frulove Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh Frulove Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Frulove Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Frulove Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Frulove Cheesecake Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to SuperFresh Frulove Cheesecake
SuperFresh Frulove Cheesecake — Frequently Asked Questions
How many calories are in SuperFresh Frulove Cheesecake?
SuperFresh Frulove Cheesecake provides 273 kcal per 100 g. Calories per serving depend on the amount you eat.
How much protein does SuperFresh Frulove Cheesecake have?
It contains 4.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is SuperFresh Frulove Cheesecake high in carbohydrates?
It contains 33.5 g of carbohydrates per 100 g. Portion awareness may be useful for people tracking carbohydrate intake.
How much fat is in SuperFresh Frulove Cheesecake?
There are 13.2 g of fat in 100 g of SuperFresh Frulove Cheesecake. This fat content contributes to its 273 kcal per 100 g.
Does SuperFresh Frulove Cheesecake contain fiber?
Yes, it provides 1.1 g of fiber per 100 g. It is not a high-fiber food based on this amount.
What is the glycemic index of SuperFresh Frulove Cheesecake?
SuperFresh Frulove Cheesecake has a glycemic index of 57. People monitoring glycemic impact may want to consider the amount eaten.
Can SuperFresh Frulove Cheesecake fit into a diet?
Whether it fits depends on your calorie and carbohydrate targets. It provides 273 kcal and 33.5 g of carbohydrates per 100 g, so portion size matters.
Is SuperFresh Frulove Cheesecake suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
Does SuperFresh Frulove Cheesecake contain gluten, eggs, or dairy?
Yes, its listed allergens are gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is SuperFresh Frulove Cheesecake ultra-processed?
Yes, SuperFresh Frulove Cheesecake is classified as ultra-processed. This may be relevant if you consider processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.