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SuperFresh Pelmeni Manti Calories
Frozen meat-filled dumplings containing protein and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SuperFresh Pelmeni Manti (150 g) has 330 calories. That works out to 220 calories per 100 g. It contains 46.5 g of carbs, 14.3 g of protein, 9.8 g of fat and 2.3 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
SuperFresh Pelmeni Manti Nutrition Facts
Selected: 1 serving (medium) · 150 g
330
KCAL / 150G
Carbs
46.5g
· 17% DV
Protein
14.3g
· 29% DV
Fat
9.8g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 17% · Fat 27%
SuperFresh Pelmeni Manti nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 645 mg | 28% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 2.3 g | 8% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SuperFresh Pelmeni Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 330 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 100 g | 220 kcal |
| 10 piece (small) | 100 g | 220 kcal |
| 15 piece (medium) | 150 g | 330 kcal |
| 1 cup (medium) | 170 g | 374 kcal |
| 20 piece (large) | 200 g | 440 kcal |
| 1 serving (large) | 220 g | 484 kcal |
| 1 cup (large) | 230 g | 506 kcal |
| 1 pack (medium) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About SuperFresh Pelmeni Manti
How do you cook SuperFresh Pelmeni Manti?
Cook SuperFresh Pelmeni Manti according to the package directions; frozen meat dumplings are commonly boiled. Add them to the water frozen unless the instructions say otherwise, and make sure the filling is thoroughly hot before serving.
What is SuperFresh Pelmeni Manti?
SuperFresh Pelmeni Manti is a processed, frozen convenience food made of meat-filled dumplings. Its name combines two dumpling traditions, but this packaged product is designed to be cooked at home rather than eaten ready-to-serve.
What is the difference between SuperFresh Pelmeni Manti and traditional Turkish manti?
SuperFresh Pelmeni Manti is a frozen meat-dumpling product, while traditional Turkish manti is typically made in small dough parcels and served with yogurt and a spiced butter sauce. The product’s size, filling, and seasoning may differ from homemade manti.
Can you cook SuperFresh Pelmeni Manti without thawing it?
Yes, SuperFresh Pelmeni Manti can be cooked from frozen. Thawing can make dumpling dough soft and sticky, so follow the package directions for the cooking method and check that the meat filling is fully cooked.
What sauce goes with SuperFresh Pelmeni Manti?
Garlic yogurt or a butter-and-chili sauce pairs well with SuperFresh Pelmeni Manti. You can also serve it with sour cream or a simple tomato sauce, depending on whether you want a Turkish-style or more familiar dumpling topping.
Can you pan-fry SuperFresh Pelmeni Manti?
Yes, you can pan-fry SuperFresh Pelmeni Manti after cooking it through, for a browned exterior. Follow the package’s cooking instructions first; frying frozen dumplings directly may brown the outside before the meat filling is properly hot.
How long does SuperFresh Pelmeni Manti take to cook?
The cooking time for SuperFresh Pelmeni Manti depends on the method and whether it is cooked from frozen. Use the time printed on the package rather than guessing, and check that the center is thoroughly hot before eating.
What meat is in SuperFresh Pelmeni Manti?
SuperFresh Pelmeni Manti has a meat filling, but the specific meat and seasonings should be confirmed from the ingredients on your package. Recipes can differ, so the product name alone does not establish which meat is used.
How should you store leftover SuperFresh Pelmeni Manti?
Refrigerate cooked SuperFresh Pelmeni Manti promptly in a covered container rather than leaving it out. Eat the leftovers within a few days and reheat them until steaming hot throughout.
Is SuperFresh Pelmeni Manti usually served with yogurt?
Yes, garlic yogurt is a natural pairing for SuperFresh Pelmeni Manti, especially for a Turkish-style serving. Add it after cooking, and finish with chili butter or a fresh salad if you want a fuller meal.
SuperFresh Pelmeni Manti Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.9mg · 24% DV
B1
0.27mg · 23% DV
B5
0.83mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
645mg · 28% DV
Phosphorus
158mg · 23% DV
Zinc
2.25mg · 20% DV
Potassium ⭐
233mg · 7% DV
SuperFresh Pelmeni Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Pelmeni Manti
To burn the 330 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Pelmeni Manti?
SuperFresh Pelmeni Manti is a frozen dumpling product made from small pieces of dough filled with minced meat. Its name brings together pelmeni, associated with Eastern European cooking, and Turkish manti: a convenient, ready-to-cook take on filled-dough dishes rather than a single traditional recipe.
Boil the dumplings until tender, then serve them hot. In Turkey, manti is often finished with garlicky yoghurt and a little butter-based pepper or tomato sauce; a similar topping works well here. The dough contributes most of the carbohydrates, while the meat filling adds protein. For a lighter plate, keep the butter sauce modest and pair the dumplings with a crisp salad.
How Nutritious Is SuperFresh Pelmeni Manti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Pelmeni Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Pelmeni Manti Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Pelmeni Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Pelmeni Manti Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.