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SuperFresh Cheesecake Balls Calories
Sweet cheesecake balls with creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of SuperFresh Cheesecake Balls (45 g) has 162 calories. That works out to 360 calories per 100 g. It contains 18.9 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
SuperFresh Cheesecake Balls Nutrition Facts
Selected: 3 piece (medium) · 45 g
162
KCAL / 45G
Carbs
18.9g
· 7% DV
Protein
2.3g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
SuperFresh Cheesecake Balls nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.73 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of SuperFresh Cheesecake Balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 162 kcal |
| 1 piece (mini) | 15 g | 54 kcal |
| ½ cup (medium) | 70 g | 252 kcal |
| 5 piece (large) | 75 g | 270 kcal |
| 1 serving (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 8 piece (extra large) | 120 g | 432 kcal |
| 1 cup (large) | 140 g | 504 kcal |
| 1 pack (whole) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About SuperFresh Cheesecake Balls
What are SuperFresh Cheesecake Balls?
SuperFresh Cheesecake Balls are bite-sized sweet treats with a creamy cheesecake filling. They offer a smaller, individually portioned alternative to a slice of cheesecake; for the exact ingredients and preparation details, use the information on the product pack.
Do SuperFresh Cheesecake Balls need to be thawed before serving?
Yes, if your SuperFresh Cheesecake Balls are sold frozen, thaw them according to the package directions before serving. The recommended method and timing can vary, so follow the instructions for your pack rather than guessing.
Can you eat SuperFresh Cheesecake Balls straight from the freezer?
No, eating SuperFresh Cheesecake Balls straight from the freezer may leave them too firm to enjoy as intended. If the package says they are frozen, let them thaw as directed so the creamy filling reaches a more suitable texture.
Should SuperFresh Cheesecake Balls be baked?
No, SuperFresh Cheesecake Balls are a prepared dessert, not a cheesecake recipe that needs baking. Serve them as directed on the pack; do not put them in an oven or microwave unless the product instructions specifically say to.
How should you store SuperFresh Cheesecake Balls after opening?
Keep SuperFresh Cheesecake Balls frozen if the package directs you to store them that way, and close the opened pack securely. Once thawed, follow the package’s storage and use instructions rather than returning the product to long-term freezer storage.
Can thawed SuperFresh Cheesecake Balls be refrozen?
No, refreezing thawed SuperFresh Cheesecake Balls is not recommended. Repeated freezing and thawing can affect their texture and food safety; thaw only the amount you plan to serve and follow the package guidance for any leftovers.
How are SuperFresh Cheesecake Balls different from cheesecake bites made at home?
SuperFresh Cheesecake Balls come ready-made, so you do not need to mix, shape, or chill a homemade batch. A homemade version lets you choose the ingredients and size, while the packaged product follows its own fixed recipe.
What can you serve with SuperFresh Cheesecake Balls?
Coffee or tea makes an easy pairing with SuperFresh Cheesecake Balls. Their sweet, creamy filling works well alongside a plain hot drink, and you can serve them as a small dessert after a meal once prepared according to the pack.
Can SuperFresh Cheesecake Balls be used as a dessert topping?
Yes, you can place SuperFresh Cheesecake Balls beside a plated dessert or use one as a small finishing touch. Prepare them as directed first; adding them to a warm dish may soften the filling, so serve them separately if you want to preserve their shape.
Are SuperFresh Cheesecake Balls convenient for a party dessert table?
Yes, SuperFresh Cheesecake Balls work well as individual bites on a dessert table because guests can take them without cutting a cake. Prepare and keep them according to the package directions, and set out only what you plan to serve.
SuperFresh Cheesecake Balls Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
43mg · 6% DV
Sodium
99mg · 4% DV
Calcium
38mg · 4% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
54mg · 2% DV
SuperFresh Cheesecake Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Cheesecake Balls
To burn the 162 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Cheesecake Balls?
SuperFresh Cheesecake Balls are a packaged, bite-sized sweet with a creamy cheesecake-style filling. They offer the familiar richness of cheesecake in small portions that are easy to serve as a treat or share.
Enjoy them after a meal, with coffee or tea, or as a sweet snack. Their nutritional profile is mainly that of a rich dessert, with little fibre, so they suit an occasional treat more than an everyday snack. For a lighter-feeling serving, pair a few with fresh fruit and an unsweetened drink.
How Nutritious Is SuperFresh Cheesecake Balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Cheesecake Balls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Cheesecake Balls Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Cheesecake Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Cheesecake Balls Fat Profile
SATURATED
4.73g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.