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⚡High Potassium

Crispy potato sticks (Superfresh) Calories

Frozen, fried crispy potato sticks

CALORIES

310kcal

75high

POTASSIUM

430mg

FIBER

Crispy potato sticks (Superfresh) Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

38g

· 49%

Protein

3.5g

· 5%

Fat

16g

· 46%

Fiber

Crispy potato sticks (Superfresh) Vitamins & Minerals

Vitamins

0.18mg · 11% DV

1.2mg · 8% DV

0.4mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

330mg · 14% DV

Potassium ⭐

430mg · 13% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Crispy potato sticks (Superfresh) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy potato sticks (Superfresh) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy potato sticks (Superfresh) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy potato sticks (Superfresh) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy potato sticks (Superfresh) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 62.5:1

Above the ideal 4:1 (62.5:1).

Foods Similar to Crispy potato sticks (Superfresh)

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Whey protein powder

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Whey protein isolate

370 kcal

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257 kcal

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Air-fried French fries

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Crispy potato sticks (Superfresh) — Frequently Asked Questions

How many calories are in Superfresh crispy potato sticks?

Superfresh crispy potato sticks provide 310 calories per 100 g. A 100 g serving contains 16 g of fat, 38 g of carbohydrates, and 3.5 g of protein.

Are Superfresh crispy potato sticks suitable for a vegetarian diet?

Yes, Superfresh crispy potato sticks are listed as compatible with vegetarian, omnivore, and flexitarian diets. They are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.