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Crispy potato sticks (Superfresh) Calories
Frozen, fried crispy potato sticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Crispy potato sticks (Superfresh) (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 30.4 g of carbs, 2.8 g of protein, 12.8 g of fat and 2.4 g of fiber. Its 344 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Crispy potato sticks (Superfresh) Nutrition Facts
Selected: 1 serving (medium) · 80 g
248
KCAL / 80G
Carbs
30.4g
· 11% DV
Protein
2.8g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Crispy potato sticks (Superfresh) nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Crispy potato sticks (Superfresh)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 248 kcal |
| 1 piece (mini) | 20 g | 62 kcal |
| 1 serving (small) | 50 g | 155 kcal |
| 1 cup (medium) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 120 g | 372 kcal |
| 1 serving (double) | 160 g | 496 kcal |
| 1 pack (whole) | 450 g | 1395 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Crispy potato sticks (Superfresh)
How do you cook Crispy potato sticks (Superfresh)?
Cook Crispy potato sticks (Superfresh) according to the package directions until hot and crisp. They are frozen and fried, so cook them from frozen rather than thawing first for a better texture.
Can you cook Crispy potato sticks (Superfresh) in an air fryer?
Yes, you can cook Crispy potato sticks (Superfresh) in an air fryer. Arrange them in a single layer and follow the package guidance; shaking the basket partway through helps them brown more evenly.
Are Crispy potato sticks (Superfresh) already fried?
Yes, Crispy potato sticks (Superfresh) are a frozen fried product. They still need to be cooked as directed before eating; being pre-fried does not mean they are ready to eat straight from the freezer.
Do you need to thaw Crispy potato sticks (Superfresh) before cooking?
No, cook Crispy potato sticks (Superfresh) from frozen. Thawing can leave the potato sticks softer and less likely to turn crisp during cooking.
Can Crispy potato sticks (Superfresh) be deep-fried?
Yes, Crispy potato sticks (Superfresh) can be deep-fried if the package instructions allow it. Add them frozen to properly heated oil in small batches, since overcrowding can lower the oil temperature and make the sticks greasy.
How do you keep Crispy potato sticks (Superfresh) from getting soggy?
Spread Crispy potato sticks (Superfresh) in a single layer so hot air can reach their surfaces. Avoid overcrowding the tray or air-fryer basket, and serve them soon after cooking rather than leaving them covered.
How should you store an opened bag of Crispy potato sticks (Superfresh)?
Keep an opened bag of Crispy potato sticks (Superfresh) sealed in the freezer. Press out excess air and close the bag securely to reduce drying and freezer burn, and follow the storage directions on the package.
Can you refreeze Crispy potato sticks (Superfresh) after they thaw?
No, do not refreeze Crispy potato sticks (Superfresh) after they have thawed. Cook thawed sticks promptly, and refrigerate any cooked leftovers in a covered container.
How do you reheat leftover Crispy potato sticks (Superfresh)?
Reheat leftover Crispy potato sticks (Superfresh) in an oven or air fryer until hot. These methods restore some crispness; a microwave heats them but usually leaves the outside soft.
What can you serve with Crispy potato sticks (Superfresh)?
Crispy potato sticks (Superfresh) go well with burgers, grilled chicken, or sandwiches. Serve them with a fresh salad or vegetables and a dip such as ketchup or garlic yogurt for a simple meal.
Crispy potato sticks (Superfresh) Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B5
0.32mg · 6% DV
B3
0.96mg · 6% DV
Vitamin E
0.88mg · 6% DV
Minerals
Sodium
264mg · 11% DV
Potassium ⭐
344mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
44mg · 6% DV
Crispy potato sticks (Superfresh) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Crispy potato sticks (Superfresh)
To burn the 248 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Crispy potato sticks (Superfresh)?
Crispy potato sticks (Superfresh) are frozen potato batons designed to turn golden and crunchy when cooked, with a softer centre. They make a convenient side dish or snack when you want potatoes without peeling and cutting them yourself.
Serve them hot alongside burgers, grilled meat or a sandwich, or enjoy them with ketchup or another dipping sauce. Their nutritional profile is mainly shaped by the potatoes and frying: they provide carbohydrates and some fat, with 38 g of carbohydrate per 100 g. For a lighter preparation, follow the pack directions for oven cooking or use an air fryer if suitable, rather than adding extra oil.
How Nutritious Is Crispy potato sticks (Superfresh)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Crispy potato sticks (Superfresh) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy potato sticks (Superfresh) Contain Allergens?
No known major allergens
Which Diets Is Crispy potato sticks (Superfresh) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy potato sticks (Superfresh) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 66.7:1
Above the ideal 4:1 (66.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.