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SuperFresh Onion Rings Calories
Frozen breaded onion rings
CALORIES
GI
POTASSIUM
FIBER
SuperFresh Onion Rings Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
31.2g
· 50%
Protein
4.1g
· 7%
Fat
12.1g
· 43%
Fiber
2.5g
SuperFresh Onion Rings Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Sodium
470mg · 20% DV
Selenium
9.5µg · 17% DV
Phosphorus
83mg · 12% DV
Iron
1mg · 6% DV
SuperFresh Onion Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh Onion Rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Onion Rings Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Onion Rings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Onion Rings Fat Profile
SATURATED
1.55g
MONOUNSATURATED
5.35g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to SuperFresh Onion Rings
SuperFresh Onion Rings — Frequently Asked Questions
How many calories are in SuperFresh Onion Rings?
SuperFresh Onion Rings provide 250 calories per 100g. Per 100g, they also contain 31.2g carbs, 12.1g fat, and 4.1g protein.
Are SuperFresh Onion Rings vegan and do they contain gluten?
Yes, this product is suitable for vegan, vegetarian, and flexitarian diets. It contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.