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SuperFresh Onion Rings Calories
Frozen breaded onion rings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SuperFresh Onion Rings has 250 calories. It contains 31.2 g of carbs, 4.1 g of protein, 12.1 g of fat and 2.5 g of fiber. Its 9.5 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
SuperFresh Onion Rings Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
4.1g
· 8% DV
Fat
12.1g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
SuperFresh Onion Rings nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 470 mg | 20% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SuperFresh Onion Rings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 250 kcal |
| 4 piece (small) | 55 g | 138 kcal |
| 6 piece (medium) | 80 g | 200 kcal |
| 1 cup (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 8 piece (large) | 100 g | 250 kcal |
| 1 cup (large) | 140 g | 350 kcal |
| 12 piece (extra large) | 150 g | 375 kcal |
| 1 serving (large) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About SuperFresh Onion Rings
How do you cook SuperFresh Onion Rings in an air fryer?
Cook SuperFresh Onion Rings from frozen in a single layer, following the air-fryer directions on the package. Avoid crowding the basket, and shake or turn the rings partway through so they brown more evenly.
Can you cook SuperFresh Onion Rings in the oven?
Yes, bake SuperFresh Onion Rings from frozen using the temperature and cooking time printed on the package. Arrange them with space between each ring and turn them during cooking for more even browning.
Can you deep-fry SuperFresh Onion Rings?
Yes, SuperFresh Onion Rings can be deep-fried from frozen if the package gives deep-frying instructions. Fry a small batch at a time in hot oil, then lift the rings out and let excess oil drain before serving.
Do you need to thaw SuperFresh Onion Rings before cooking?
No, SuperFresh Onion Rings are generally cooked straight from frozen. Thawing can soften the coating and make the rings stick together, so use the cooking directions on the package without defrosting first.
Can you microwave SuperFresh Onion Rings?
A microwave may heat SuperFresh Onion Rings, but it usually leaves the coating soft rather than crisp. Use this method only if the package allows it; an oven or air fryer gives the breading a better texture.
Why are my SuperFresh Onion Rings soggy?
SuperFresh Onion Rings can turn soggy if they are crowded, thawed before cooking, or microwaved. Spread them in a single layer and follow the package’s cooking temperature and timing to help the coating crisp.
What are SuperFresh Onion Rings made of?
SuperFresh Onion Rings are frozen onion slices coated in breading, which may include flour and seasonings. The precise ingredients can vary by product version, so the package’s ingredient list is the source for the exact recipe.
How do you store SuperFresh Onion Rings after opening?
Keep leftover SuperFresh Onion Rings frozen in a tightly closed package or freezer-safe container. Take out only the amount you plan to cook, and avoid letting the remaining rings thaw before returning them to the freezer.
Can you refreeze SuperFresh Onion Rings after they thaw?
It is best not to refreeze SuperFresh Onion Rings once they have thawed. Thawing and refreezing can affect both food safety and texture, so remove only the portion you need and keep the rest frozen.
What goes well with SuperFresh Onion Rings?
SuperFresh Onion Rings go well with burgers, sandwiches, or dipping sauces such as ketchup and ranch. Serve them as a side or sharing snack, and add a fresh salad or vegetables for a more balanced meal.
SuperFresh Onion Rings Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Sodium
470mg · 20% DV
Selenium
9.5µg · 17% DV
Manganese
0.31mg · 13% DV
Copper
0.12mg · 13% DV
Potassium ⭐
180mg · 5% DV
SuperFresh Onion Rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Onion Rings
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Onion Rings?
SuperFresh Onion Rings are a frozen convenience food made from sliced onion shaped into rings, coated in a crisp breading and ready to cook. They offer a quick way to add a familiar snack or side without the chopping and coating from scratch.
Cook them until golden so the outside turns crunchy while the onion softens inside. Serve hot alongside burgers, sandwiches or a casual meal, with ketchup or a tangy dip; they also work as a party snack. Their nutrition is mainly carbohydrate and fat, with a little fibre, and they provide 250 calories per 100 g. For a lighter result, bake or air-fry them rather than deep-frying, and pair a modest portion with vegetables or a fresh salad.
How Nutritious Is SuperFresh Onion Rings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Onion Rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Onion Rings Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Onion Rings Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Onion Rings Fat Profile
SATURATED
1.55g
MONOUNSATURATED
5.35g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.